Reply With QuoteAnyone Know who this guy is?
Biceps
Results 1 to 12 of 12
Thread: Biceps
-
08-22-2006, 08:17 AM #1Registered User
- Join Date
- Aug 2006
- Location
- United Kingdom
- Posts
- 81
- Rep Points
- 10
Biceps
Yesterday i was doing my back workouts and for some reason my biceps got pumped. So i got down to examining it and found out that when its flexed it looks big like in my pic but when i flex it straitgned (sp?) it look small when viewed from the front. Any idea on how to increase width. thannx . the pic is in my gallery.
Last edited by Icy-Dice; 08-22-2006 at 08:30 AM.
-
08-22-2006, 08:31 AM #2Registered User
- Join Date
- Aug 2006
- Location
- United Kingdom
- Posts
- 81
- Rep Points
- 10
-
08-22-2006, 08:34 AM #3Dream Brother
- Join Date
- Oct 2005
- Location
- Perth, Australia.
- Posts
- 209
- Rep Points
- 10
I'm not sure if you can work on "width" specifically. It's just genetics and the shape of your bicep. Work it enough, and I'm sure it will gain some width.
Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%
-
08-22-2006, 09:13 AM #4Senior Member
- Join Date
- Sep 2004
- Location
- baja calif, Mexico
- Posts
- 6,933
- Rep Points
- 10
Keep training and eat more. Total size will come. Try hammers
Originally Posted by Icy-Dice
Yesterday i was doing my back workouts and for some reason my biceps got pumped. So i got down to examining it and found out that when its flexed it looks big like in my pic but when i flex it straitgned (sp?) it look small when viewed from the front. Any idea on how to increase width. thannx . the pic is in my gallery.
-
08-22-2006, 11:41 AM #5Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
some homo that did tons of steriods. Originally Posted by Icy-Dice
Anyone Know who this guy is?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
08-22-2006, 11:42 AM #6Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
You can't shape a muscle. Your bicep is pretty big compared to your overall arm size though, so I wouldn't worry about it anyway.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
08-22-2006, 11:45 AM #7Seņor Member ELITE MEMBER
- Join Date
- Feb 2006
- Gender
- Location
- Florida, USA
- Posts
- 7,868
- Rep Points
- 32567461
Ricky Martin on juice? Originally Posted by Icy-Dice
Anyone Know who this guy is?
-
08-22-2006, 11:46 AM #8Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Originally Posted by FatCatMC
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
08-22-2006, 11:48 AM #9SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Hahahahhaha, Originally Posted by FatCatMC
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
08-22-2006, 12:28 PM #10Succinct ELITE MEMBER
- Join Date
- Jul 2006
- Location
- Holland
- Posts
- 4,474
- Rep Points
- 2291514
Try to work the long head of the biceps. That will work the brachialis and give the illusion of width.
-
08-22-2006, 01:53 PM #11Registered User
- Join Date
- Sep 2005
- Posts
- 182
- Rep Points
- 10
I had that same problem and then started to eat right and row heavy and i've seen improvements.
-
08-22-2006, 10:06 PM #12PISSED!! ELITE MEMBER
- Join Date
- May 2006
- Location
- Our home and Native land
- Posts
- 2,625
- Rep Points
- 596737
i use to only do bb curls for isolation, and it gave me the pointy shape. I've added cable curls, now theyy're getting the flatter rounddy shape, which i'm liking.
Similar Threads
-
Biceps
By Suspicious_Sean in forum TrainingReplies: 25Last Post: 03-02-2011, 04:20 PM -
Biceps?
By jkarlos in forum TrainingReplies: 71Last Post: 06-02-2010, 03:46 PM -
Biceps. The BIG-B!
By senscore in forum TrainingReplies: 15Last Post: 11-11-2008, 11:44 AM -
Help with biceps
By Homz in forum TrainingReplies: 4Last Post: 07-17-2004, 08:48 AM -
Biceps, need help
By Charger in forum TrainingReplies: 12Last Post: 02-05-2001, 04:45 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.