Reply With Quoteread the stickies at the top of the training section, pick something, try it for 4-6weeks, pick something else, try it etc etc.
and in the meantime hang out here and you'll learn and understand how to properly train.
What kind of workout should i start with?
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08-22-2006, 12:08 PM #1FeeL the BurN!
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What kind of workout should i start with?
Alright ive been lifting for about 3 years on and off...right now i cant work out because of getting my wisdom teeth out...nd havin two jobs....along with going to skool.. When i recover from the wisdom teeth i am planning on joining a gym and starting to work out again...if i cant join a gym...i do have limited weights in my basement....im going to continue using whey protien with bsns nitrix. neone got a good workout routine for me and maybe some nutrition advice...im 5 11 and i weigh about 170-175.,,.help please....
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
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08-22-2006, 12:45 PM #2Amor Fati
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"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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08-22-2006, 01:23 PM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Try a full body 2 or 3 times a week thing. Pretty good if you have limited time.
But yeah, Yanick is right - read the stickies and see what appeals to you. Same goes for the nutrition section.
Good luck, man!http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-22-2006, 01:35 PM #4Registered User
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push/legs/pull
. read the stickies at top of the page.
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