chico1st

One thing im concered about is how many reps/sets to do of everything, im not starting off so i dont need to do highrep motor control stuff
im 20-- 6'5" --200lbs and im looking to do a clean bulk

Monday: Back, and abs

narrow underhand grip pulldowns
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 repetitions

Rest periods between sets: 60 seconds

Single arm bentover row:
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 repetitions

Rest periods between sets: 30 seconds

Low pulley cable rowing:
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 to 8 repetitions

Rest between sets: 60 seconds

Widegrip pullup:
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 repetitions
Rest between sets: 60 seconds

ABS intersperced

Wednesday: Legs+butt

Front Squats ass to grass:
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 repetitions
Set four: 1 x 4 to 6 repetitions

Rest periods between sets: 70 to 100 seconds

Step-ups:
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 repetitions
Set four: 1 x 4-6 repetitions

Rest periods between sets: 70 seconds

Full dead lifts:
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 repetitions

Rest periods between sets: 60 seconds

Lying leg curl:
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 repetitions
Set four: 1 x 4 to 6 repetitions
Set five: 1 x 10 repetitions*

*As soon as I finish the fourth set, immediately drop the weight by
30 pounds or so and do another 10 repetitions.

Rest periods between sets: 60 seconds

Standing calf raises:
Set 1-3: 3 x 12 repetitions

Rest periods between sets: 55 seconds


Friday: Chest, shoulders

Dumbbell Bench press:
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 repetitions
Set four: 1 x 4 repetitions

Rest periods between sets: 70 seconds

Seated dumbbell press:
Set one: 1 x 8 repetitions
Set two: 1 x 6 repetitions
Set three: 1 x 4 repetitions

Rest periods between sets: 60 seconds

Incline Dumbell bench press:
Set one: 1 x 10 repetitions
Set two: 1 x 8 repetitions
Set three: 1 x 6 repetitions
Set four: 1 x 4 to 6 repetitions

Rest periods between sets: 70 seconds

Side lateral raises:
Set 1-3: 3 x 10 to 12 repetitions

Rest periods between sets: 40 seconds

Dips
Set one: 3x8 repetitions

supersetted with

Flat bench dumbbell fly:
Set one: 3x8 repetitions

45s rest