Everyone who is an elite member and up is a genius...
All Elite members and up
No im not sucking up, seriously i just read
"facillitates long axon nerve signal propagation from target muscle to brain."
AND
..."myocyte nuclei (satellite cells waiting to differentiate into specific fiber types once they become incorporated into a fiber - a truely ultracool process) migration to the ends of the fibers."
where the crap do you learn all of this? Do you all have kinesiology degrees or something?.. and dont just say books... be specific :P
Everyone who is an elite member and up is a genius...
All Elite members and up
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...


Mods command a great deal of respect because of that status, so they need to be able to back it up. Like Tough said, idiots arent going to be made mods.
Makes no sense.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.




Other than the magic 8 ball we get upon entrance, the things you mention are standard study material in NASM certification (National Academy of Sports Medicine).
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

The Mods are Gods!
Propawhat? Nuclewhat?
3 sets of 10. Yeah, do that.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
they have a "secret" website they go to and just copy&paste things from it.![]()
--JEFF, 36, 6'3", 230LBS
Effort.Commitment.Dedication.Perseverance.Ambition.
Turn off the computer, Get in the gym, Shut-up and Lift!




You can't remember a week going by huh? I can't remember a day going by. Of course I wasn't drunk all of those days, ahhh at least I don't think I was.![]()


Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Can any of you recommend books to read.. you said you had to train for NASM how did you study are there text books? are there any good websites around?
nasm.org or .net or something, its a certification for personal training.
as far as books go, you really can't learn everything from one book. a book is one authors' view on the subject. you need to read abstracts of studies, whole studies, articles, books etc and the knowledge builds up over time until one day it all just 'clicks' into place.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate


The book is taken from studies and existing scientific literature, the citations for every chapter are a page long or more.
They also offer videos along with the book, if you so choose (or CD study materials). I chose VHW + the book, the book is the base study material and is pretty damn huge. You have 90 days from purchase of the materials to take and pass your test, or you pay $99 for a re-schedule for the test. I believe you have to wait 30 days if you fail previously.
IMO this test will not be a breeze unless you can find the time to get serious with studying, and are really interested in making it happen. Some may find it easy, but I would venture most think its easier than it is. More than one personal who has taken some other certifications said they were easy, most notably was ISSA which has gained popularity, but this is not the only forum where I have seen people say it was worthless by comparison. While ISSA is gaining popularity it is not one of the "big 3" that I see most often requested by gyms.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
i got mine through the net. when i took it there was one part with lots of multiple choice questions and a certain time limit. don't remember the specifics though this was long time ago. second part was a hypothetical trainee with certain problems comes to train with you and you must write out a program using their periodization scheme.
i failed the second part the first time i took it, then read the book at night and it sorta 'clicked' for me, the whole program just made sense, i took it again the next day and passed.
the net is a copout i think, true. but you still need to know your shit cause you can't really look questions up that quickly.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
DISCLAIMER: