Reply With QuoteOver training is more a cns issue, increased resting heart rate, chronic fatigue, strength decrease, lack of progress.
You just worked your bi's out properly for once. If i take 2 weeks off and then hit say legs, they're sore for a week, painfully sore. If i hit them more often they're sore for 2 days tops.
My bi's are similar. Hit them hard twice a week and they'll be sore less.
Signs of Over Training?
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Thread: Signs of Over Training?
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08-23-2006, 05:39 AM #1Registered User
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Signs of Over Training?
On monday, i worked my back and i really worked it till my biceps got pumped.
But then my biceps really pained and know its three days and its still paining. Is that overtraining and if not what are the signs of overtraining?
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08-23-2006, 06:07 AM #2All pug, all the time.
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08-23-2006, 01:44 PM #3No Patience, No Muscle. ELITE MEMBER
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Well, this might be a good sign of overtraining...
Originally Posted by Icy-Dice
--JEFF, 36, 6'3", 230LBS
Effort.Commitment.Dedication.Perseverance.Ambition.
Turn off the computer, Get in the gym, Shut-up and Lift!
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08-23-2006, 01:50 PM #4Patrick ELITE MEMBER
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Optimum Sports Performance
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