My routine

**lcbaseball** · 08-23-2006, 08:21 PM

I've been lifting for about 3 1/2 months now. I have gotten noticeably stronger, but have only gotten a little bit bigger. I'm naturally pretty skinny so it's hard for me to gain a lot of weight,15 years old, 6' 1", 152 lbs, 9.6% body fat. Recently I've changed my routine, I've gone from lifting 5 days a week to 3, and changed my diet. My current lifting routine is:
Day 1: Chest and Shoulder
Day 2: Arms and Back
Day 3: Legs and Abs
I think this should help, but I'd like any suggestions.

**kenwood** · 08-23-2006, 08:44 PM

Originally Posted by lcbaseball

I've been lifting for about 3 1/2 months now. I have gotten noticeably stronger, but have only gotten a little bit bigger. I'm naturally pretty skinny so it's hard for me to gain a lot of weight,15 years old, 6' 1", 152 lbs, 9.6% body fat. Recently I've changed my routine, I've gone from lifting 5 days a week to 3, and changed my diet. My current lifting routine is:
Day 1: Chest and Shoulder
Day 2: Arms and Back
Day 3: Legs and Abs
I think this should help, but I'd like any suggestions.

sucks. do this

Day 1(monday): chest,shoulders and tri's(PUSH)
day 3(wed.): legs
day 5(fri.):Back and biceps(PULL)

**CowPimp** · 08-23-2006, 09:41 PM

That's not a routine. That's a split, and not a particularly good one at that.

If it's "hard for you to gain weight," then you probably need to start counting calories. I would never gain any weight if I didn't.

Please read the stickies, put together a program, give us more detail, and we'll help you out.

Thread: My routine

Thread Tools

Display

My routine

Similar Threads

trying to make a routine good routine

Workout routine after hernia surgery / please help with a new routine…

Muscle Confusion or The ‘Non – Routine’ Routine

Standard Routine + Armstrong Pullup Routine?

IRON MANS' "Bulking Routine" and "Powerlifting Routine"

Posting Permissions