My routine

lcbaseball · 08-23-2006, 08:21 PM

I've been lifting for about 3 1/2 months now. I have gotten noticeably stronger, but have only gotten a little bit bigger. I'm naturally pretty skinny so it's hard for me to gain a lot of weight,15 years old, 6' 1", 152 lbs, 9.6% body fat. Recently I've changed my routine, I've gone from lifting 5 days a week to 3, and changed my diet. My current lifting routine is:
Day 1: Chest and Shoulder
Day 2: Arms and Back
Day 3: Legs and Abs
I think this should help, but I'd like any suggestions.

kenwood · 08-23-2006, 08:44 PM

Quote:

Originally Posted by lcbaseball

I've been lifting for about 3 1/2 months now. I have gotten noticeably stronger, but have only gotten a little bit bigger. I'm naturally pretty skinny so it's hard for me to gain a lot of weight,15 years old, 6' 1", 152 lbs, 9.6% body fat. Recently I've changed my routine, I've gone from lifting 5 days a week to 3, and changed my diet. My current lifting routine is:
Day 1: Chest and Shoulder
Day 2: Arms and Back
Day 3: Legs and Abs
I think this should help, but I'd like any suggestions.

sucks. do this

Day 1(monday): chest,shoulders and tri's(PUSH)
day 3(wed.): legs
day 5(fri.):Back and biceps(PULL)

**CowPimp** · 08-23-2006, 09:41 PM

That's not a routine. That's a split, and not a particularly good one at that.

If it's "hard for you to gain weight," then you probably need to start counting calories. I would never gain any weight if I didn't.

Please read the stickies, put together a program, give us more detail, and we'll help you out.

08-23-2006, 08:21 PM	#1
lcbaseball Registered User Join Date: Aug 2006 Location: Virginia Posts: 1	My routine I've been lifting for about 3 1/2 months now. I have gotten noticeably stronger, but have only gotten a little bit bigger. I'm naturally pretty skinny so it's hard for me to gain a lot of weight,15 years old, 6' 1", 152 lbs, 9.6% body fat. Recently I've changed my routine, I've gone from lifting 5 days a week to 3, and changed my diet. My current lifting routine is: Day 1: Chest and Shoulder Day 2: Arms and Back Day 3: Legs and Abs I think this should help, but I'd like any suggestions.

08-23-2006, 09:41 PM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	That's not a routine. That's a split, and not a particularly good one at that. If it's "hard for you to gain weight," then you probably need to start counting calories. I would never gain any weight if I didn't. Please read the stickies, put together a program, give us more detail, and we'll help you out.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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