Reply With Quotehave you tried alternating weeks going heavy on deads ? that works well, your hammys won't be sore every leg wo.
Deads for legs or back???
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Thread: Deads for legs or back???
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05-23-2002, 10:42 AM #31User title goes here ELITE MEMBER
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NO!!!!!!!Originally posted by LAM
if you're training heavy 48 hours is really the minimum rest tht you need between legs and back. I'll check your journal to see what your split is.
okay fine... I'm so bad with making time right now my slit is nonexistant.... but the point being that hams get worked on deads so maybe I should finish working hams with back????167 170 175 180 185 190 195 196 197 198 199 200
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05-23-2002, 10:46 AM #32Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-23-2002, 11:03 AM #33User title goes here ELITE MEMBER
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I really am considering that. My legs are still sore from last Saturdays leg workout.. been too longOriginally posted by LAM
have you tried alternating weeks going heavy on deads ? that works well, your hammys won't be sore every leg wo.
So when I went to do back I skipped deads.. lift heavy or not all mentallity... but yeah I could have repped out instead which I will do next time.167 170 175 180 185 190 195 196 197 198 199 200
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^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
2/22- ?? my gym membership expired!!
2/11- 170lbs
2/4 - 167lbs
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