working out only sat/sunday

**kiixp** · 08-23-2006, 10:49 PM

if i can only workout on saturday / sunday, best bet is to do a full body workout right?

**kenwood** · 08-23-2006, 10:54 PM

yes prolly ...upper/lower or fullbody

**kcoleman** · 08-23-2006, 11:06 PM

Avoid full body if you can only work 2 consecutive days. Do upper / lower.

**Bakerboy** · 08-23-2006, 11:13 PM

Or
Sat- Push with squats
Sun- Pull with deadlifts

But why can you not workout on any other day?

**P-funk** · 08-23-2006, 11:14 PM

Originally Posted by Bakerboy

Or
Sat- Push with squats
Sun- Pull with deadlifts

But why can you not workout on any other day?

that is what I would do.

sat
squat
bench
Db shoulder press
tricep pressdown

sun
deadlift
chin up
row
bicep curl

**kenwood** · 08-23-2006, 11:49 PM

Originally Posted by P-funk

that is what I would do.

sat
squat
bench
Db shoulder press
tricep pressdown-why not dips?

sun
deadlift
chin up
row
bicep curl-why not drop this? chins are enough and throw in wide grip pullups

just my 2cents

**P-funk** · 08-23-2006, 11:56 PM

Originally Posted by kenwood

just my 2cents

dip- why do you need another multijoint press?

curls- because working elbow flexion isn't bad. yes, chin ups hit it...but, some elbow flexion is fine. same with elbow extension. It isn't going to kill you and it will help strengthen tendon insertions.

**P-funk** · 08-23-2006, 11:57 PM

keep your 2 cents. I think you should stop offering it infact.

**kiixp** · 08-24-2006, 12:00 AM

thanks for the info

**kiixp** · 08-24-2006, 12:00 AM

reason i can't workout during weekdays is because of work and school. its packed in freggin tight and I give myself barely any sleep

**P-funk** · 08-24-2006, 12:01 AM

Originally Posted by kiixp

reason i can't workout during weekdays is because of work and school. its packed in freggin tight and I give myself barely any sleep

weekend warrior!

**kenwood** · 08-24-2006, 12:04 AM

Originally Posted by P-funk

keep your 2 cents. I think you should stop offering it infact.

**P-funk** · 08-24-2006, 12:05 AM

Originally Posted by kenwood

don't cry.

i love you.

**kenwood** · 08-24-2006, 12:10 AM

Originally Posted by P-funk

don't cry.

i love you.

**P-funk** · 08-24-2006, 12:11 AM

Originally Posted by kenwood

don't scratch.

i love you.

**kenwood** · 08-24-2006, 12:15 AM

Originally Posted by P-funk

don't scratch.

i love you.

**P-funk** · 08-24-2006, 12:16 AM

Originally Posted by kenwood

don't rolleyes.

i love you.

**kenwood** · 08-24-2006, 12:16 AM

:

**Yanick** · 08-24-2006, 12:28 AM

Originally Posted by kenwood

:

now thats just gay

**kenwood** · 08-24-2006, 12:41 AM

lol soo

**Gazhole** · 08-24-2006, 12:46 AM

This topic should be made a sticky, im laughing so much its taken me about 6 minutes to type this out.

**kenwood** · 08-24-2006, 01:30 AM

Originally Posted by Gazhole

This topic should be made a sticky, im laughing so much its taken me about 6 minutes to type this out.

i'm glad your getting a laugh outta this

i just got told to basically shove 2 cents up my ass

**Gazhole** · 08-24-2006, 06:11 AM

Originally Posted by kenwood

i'm glad your getting a laugh outta this

i just got told to basically shove 2 cents up my ass

But he loves you...

**sonofman** · 08-24-2006, 07:00 AM

Originally Posted by P-funk
don't cry.

i love you.

Originally Posted by Gazhole

But he loves you...

**Bakerboy** · 08-24-2006, 09:25 AM

Originally Posted by kenwood

i'm glad your getting a laugh outta this

i just got told to basically shove 2 cents up my ass

2 cents isn't bad. It could have been a whole dollar.

**CowPimp** · 08-24-2006, 10:00 AM

Originally Posted by kenwood

i'm glad your getting a laugh outta this

i just got told to basically shove 2 cents up my ass

He's just offering good business advice. Check it:

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