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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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cat burglar
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My 65 year old mom can do pistols!
This just in. My Mom who is 65 years old just bashed out 3 pistols each leg! I was showing her how to do them, then she said I'll try a couple. In my mind I thought no way....they take a lot a balance and strength to do them properly... but was I ever wrong, she did them and really low too!
I guess I shouldn't be that surprised as she has always been fit- she bikes and runs all the time but damn, I still think it's pretty cool. ![]() |
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#2 |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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GTFO!!! You have to video tape that!!! i have to see that. I'm jealous! My mom is so out of shape!!! That's awesome!
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#3 |
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cat burglar
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She likes cardio stuff but hates lifting weights so I am trying to get her into a fun BW park routine.
She was kind of surprised too. My jaw was on the floor when she did it. She smiled at me after and said "I think that's enough for now" and then she just laughed. We just went for a bike ride. I would hate to see what she could do if she trained with weights! |
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#5 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Haha, that's badass! Dude, your mom just did something 99% of gym meatheads will never do, and will never be able to do.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#7 |
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Member
Join Date: May 2005
Posts: 12,544
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pistols???
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#8 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#9 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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#10 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#11 |
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cat burglar
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I started out by doing modified pistols with your leg held out behind you. Those are a lot easier. For a lot of people the reason why they can't do them isn't because they are not strong enough, it's more of a balance/ flexibility issue.
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#12 |
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Drop and give me 100
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that is very impressive
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#13 |
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Registered User
Join Date: Feb 2006
Location: .
Posts: 533
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I can do about 6 or 7 just like the guy in that photo on each leg. A granda doing em? Holy fucking shit! 95% of the people (maybe even less) can't even do one... in my age group!
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#14 | |
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Succinct
Elite Member
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Quote:
Still very impressive though. |
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#15 |
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Registered User
Join Date: Feb 2006
Location: .
Posts: 533
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Yea it isn't about strength, I was doing them when I was 12. I was like 5"3 115 pounds then.
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#16 |
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Registered User
Join Date: Feb 2006
Location: UK
Posts: 505
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Wow shit man, I can't do 1 of these things to save my life. When I bend down it puts a hella lot of pressure on my knee of the supporting leg, perhaps I might be better after a lay-off from training and my conditioning is better.
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Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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#18 |
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Registered User
Join Date: Dec 2003
Posts: 74
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i can do them, its werid im about 5,10ft 10 stone nothing of me lol i can do them and one handed pull-ups press ups etc but cant lift weights for shit. ive always but it down to my weight being so low thus making me easyer to lift etc lol
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