Reply With QuoteGood improvement!
Most noticable on chest/upper abdominals.
Keep it up.
Me - Critique (Picture)
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Thread: Me - Critique (Picture)
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08-24-2006, 09:49 AM #1Registered User
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Me - Critique (Picture)
1st Pic - Before - 186lbs
2nd Pic - After - ~173-174lbs200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-24-2006, 09:55 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-24-2006, 09:57 AM #3fiendish thingy ELITE MEMBER
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Nice improvement.
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08-24-2006, 09:59 AM #4Senior Member ELITE MEMBER
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How long between pictures? Definitly noticable differences.
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08-24-2006, 10:00 AM #5Registered User
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Probally like 3 months, I don't remember I have labeling dates.
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-24-2006, 10:25 AM #6Registered User
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Hey ur looking good at 16 man, u have a well balanced physique and ur quite lean but muscular. I like your upper chest development.
Keep it up, good luck with your goalsCow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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08-24-2006, 10:33 AM #7Patrick ELITE MEMBER
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keep it up!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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08-24-2006, 10:35 AM #8Registered User
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That is the most you will ever get from P-Funk.
Originally Posted by P-funk
Thanks guys200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-24-2006, 10:50 AM #9Registered User
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Lol, until the one day you pass his level of expertise Originally Posted by Diablo1990
Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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08-24-2006, 11:01 AM #10Fueled by Testosterone MODERATOR
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Good work Diablo. Keep lifting and squatting deep, hehe.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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08-24-2006, 11:16 AM #11Patrick ELITE MEMBER
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i love you Originally Posted by Diablo1990
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-24-2006, 11:28 AM #12Registered User
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Someone has taken over P-Funk's account Originally Posted by P-funk
hahaha thanks pfunk
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-24-2006, 11:28 AM #13cat burglar
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So much love these days. Originally Posted by P-funk
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08-24-2006, 11:30 AM #14Registered User
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I will! I love to squat but not on cucumbers lol Originally Posted by CowPimp
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-24-2006, 11:33 AM #15SHRUG LIKE YOU MEAN IT MODERATOR
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If you do, take a vid. So i can...uuh...critique your form. Yes...that'll do. Originally Posted by Diablo1990
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-25-2006, 04:32 AM #16Registered User
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why does he block his face in the first picture but not the second?
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08-25-2006, 06:42 AM #17Registered User
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nice work man, I'd do somethin about the colour scheme in your bedroom though.
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08-25-2006, 10:55 AM #18Registered User
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I don't know my face was like blahh in that pic
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-26-2006, 12:31 AM #19this is why I'm hot! ELITE MEMBER
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before....HOT
after....HOT
and that's my .02 cents worth
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08-26-2006, 12:34 AM #20Magical Apelikemenace ELITE MEMBER
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The room is blue.
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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08-26-2006, 02:08 PM #21Registered User
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Thank you Originally Posted by b_reed23
before....HOT
after....HOT
and that's my .02 cents worth200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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