Reply With QuoteThats awesome, gopro!
From the amount of people who use it - and have seen results - i think you deserve the kudos.
Three cheers, sir!
POWER/REP RANGE/SHOCK Featured in New E-Book!
Results 1 to 14 of 14
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08-24-2006, 11:39 AM #1NGA/IFPA Pro Bodybuilder ELITE MEMBER
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POWER/REP RANGE/SHOCK Featured in New E-Book!
I was just sent a "copy" of Iron Man magazine's new E-book called 3D Muscle. It talks all about POF training, X-reps, and other great techniques, but the program laid out in the book that is being followed by writers Steve Holeman and Jonathen Lawson is based around....
...POWER, REP RANGE, SHOCK!!!
There are a few paragraphs in there quoted directly from my articles and upcoming interview, and they talk about the excellent principals behind my program.
So, that is two books coming out this year featuring P/RR/S! To all of you that have been supporting me and my program, I want to take the time to once again say a sincere THANK YOU!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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08-24-2006, 11:44 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-24-2006, 11:50 AM #3Registered User
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top man well done how do we get a hold of this ebook ? is it even out yet ?
Originally Posted by gopro
I was just sent a "copy" of Iron Man magazine's new E-book called 3D Muscle. It talks all about POF training, X-reps, and other great techniques, but the program laid out in the book that is being followed by writers Steve Holeman and Jonathen Lawson is based around....
...POWER, REP RANGE, SHOCK!!!
There are a few paragraphs in there quoted directly from my articles and upcoming interview, and they talk about the excellent principals behind my program.
So, that is two books coming out this year featuring P/RR/S! To all of you that have been supporting me and my program, I want to take the time to once again say a sincere THANK YOU!
and do they do a better job of explaining x reps this timeWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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08-24-2006, 12:53 PM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Thank you my friend. I appreciate it! Originally Posted by Gazhole
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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08-24-2006, 12:55 PM #5NGA/IFPA Pro Bodybuilder ELITE MEMBER
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I don't think the E-book is out yet, but should be any day now. The other book that P/RR/S is featured in...BUILDING THE PERFECT BEAST NATURALLY...should be out just in time for the Mr. Olympia. Originally Posted by Richie1888
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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08-24-2006, 05:11 PM #6Registered User
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nice let us know when there available Originally Posted by gopro
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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08-24-2006, 06:36 PM #7NGA/IFPA Pro Bodybuilder ELITE MEMBER
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I was wrong...available now... http://x-rep.com/xshop_3D.htm Originally Posted by Richie1888
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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08-25-2006, 05:39 AM #8Registered User
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nice one if i wasnt poor id get it lol Originally Posted by gopro
whats 3D POF ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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08-25-2006, 10:39 AM #9Defense
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Congrats - there really isn't anything like it out there! Unique, and effective. This could easily be the beginning of something..
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08-25-2006, 11:46 AM #10Fueled by Testosterone MODERATOR
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Congratulations gopro. Your success is well deserved.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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08-25-2006, 11:47 AM #11Patrick ELITE MEMBER
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good stuff.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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08-26-2006, 01:39 AM #12NGA/IFPA Pro Bodybuilder ELITE MEMBER
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The 3D is meaningless, but the POF means "positions of flexion." Originally Posted by Richie1888
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
08-26-2006, 01:41 AM #13NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Alot is happening with my program now and I am thankful. I get emails from all over the globe about people using it. And when the new books hits, it will be in 4 languages, so PRRS will be truly universal. Originally Posted by Focus
Thanks for your kind words.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
08-26-2006, 01:41 AM #14NGA/IFPA Pro Bodybuilder ELITE MEMBER
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CP and P-Funk...
Thank you both! I truly appreciate you replying in this thread.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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