Thread: How is this routine?

Originally Posted by KEFE

I am thinking of doing this:

Monday: Chest/Biceps/Calves
Flat Bench Presses: 5 Sets x 8 Reps
Incline Dumbbell Presses: 4 Sets x 8 Reps
Flat Dumbbell Flyes: 3 Sets x 8 Reps
Close Grip Bench Presses: 4 Sets x 8 Reps
Straight Barbell Curls: 4 Sets x 8 Reps
Close EZ Bar Curls: 4 Sets x 8 Reps
Standing Calf Raises: 4 Sets x 12 Reps


Tuesday: Legs/Abs
Squats: 5 Sets x 8 Reps
Stiff-Legged Deadlifts: 4 Sets x 8 Reps
Leg Extensions: 4 Sets x 8 Reps
Leg Curls: 4 Sets x 8 Reps
Incline Sit-Ups: 4 Sets x 12 Reps

Wednesday: OFF
T Bar Rows: 4 Sets x 8 Reps
Dumbbell Rows: 4 Sets x 8 Reps
Barbell Shrugs: 4 Sets x 8 Reps
Rear Shrugs: 3 Sets x 8 Reps
Standing Calf Raises: 4 Sets x 12 Reps

Friday: OFF

Saturday: Shoulders/Triceps/Abs
Rear Military Presses: 5 Sets x 12 Reps
Front Military Presses: 5 Sets x 12 Reps
Bent-Over Laterals: 4 Sets x 12 Reps
Dips: 4 Sets x 8 Reps
Skull Crushers: 4 Sets x 8 Reps
Tricep extensions: 4 Sets x 8 Reps
Incline Sit-Ups: 4 Sets x 12 Reps
Sunday: OFF

D-

Originally Posted by KEFE

I am thinking of doing this:

Monday: Chest/Biceps/Calves
Flat Bench Presses: 5 Sets x 8 Reps
Incline Dumbbell Presses: 4 Sets x 8 Reps
Flat Dumbbell Flyes: 3 Sets x 8 Reps
Close Grip Bench Presses: 4 Sets x 8 Reps
Straight Barbell Curls: 4 Sets x 8 Reps
Close EZ Bar Curls: 4 Sets x 8 Reps
Standing Calf Raises: 4 Sets x 12 Reps


Tuesday: Legs/Abs
Squats: 5 Sets x 8 Reps
Stiff-Legged Deadlifts: 4 Sets x 8 Reps
Leg Extensions: 4 Sets x 8 Reps
Leg Curls: 4 Sets x 8 Reps
Incline Sit-Ups: 4 Sets x 12 Reps

Wednesday: OFF
T Bar Rows: 4 Sets x 8 Reps
Dumbbell Rows: 4 Sets x 8 Reps
Barbell Shrugs: 4 Sets x 8 Reps
Rear Shrugs: 3 Sets x 8 Reps
Standing Calf Raises: 4 Sets x 12 Reps

Friday: OFF

Saturday: Shoulders/Triceps/Abs
Rear Military Presses: 5 Sets x 12 Reps
Front Military Presses: 5 Sets x 12 Reps
Bent-Over Laterals: 4 Sets x 12 Reps
Dips: 4 Sets x 8 Reps
Skull Crushers: 4 Sets x 8 Reps
Tricep extensions: 4 Sets x 8 Reps
Incline Sit-Ups: 4 Sets x 12 Reps
Sunday: OFF

how's wednesday off if ur doing that shit?

sucks fix it . i didnt even read it but it sucks.

I got it from a website.It was from bodybuilding.com

kefe, have not you learned anything from here?

Whatever Kendoll says, I agreee with. Love you kendoll...LOL

Originally Posted by KEFE

I got it from a website.It was from bodybuilding.com

as funk said, you can't just take someone else's workout and use it. Who knows what drugs those fucks are on.

If you want to have fucked up shoulders by the time you're 20, it's great.

each of them workouts have freaking 20-30 sets

3 days of upper body VS 1 day of lower body...