Yet another quick question ...

kenwood · 08-24-2006, 11:46 PM

ok well last monday i did benchpress w/65% of my 1rm for 12reps and i feel that i didn't really do benchpress this week(even tho i did). i was wondering if i could throw it in w/tomorrows workout? heres tomorrows workout:

deads-
SLDLs
DB Rows
Reverse Hypers
wg Pullups

could i do bench in there somewhere? or should i just wait till monday ?

MyK · 08-24-2006, 11:48 PM

why dont you just let your chest heal/rest until monday and then tear it apart???

kenwood · 08-24-2006, 11:51 PM

Quote:

Originally Posted by MyK

why dont you just let your chest heal/rest until monday and then tear it apart???

ok i'll just do that

. i feel that i havnt trained my chest this week yet bc i went so light

**CowPimp** · 08-25-2006, 06:42 AM

Quote:

Originally Posted by kenwood

ok i'll just do that

. i feel that i havnt trained my chest this week yet bc i went so light

You don't have to, and shouldn't, always lift heavy.

08-24-2006, 11:46 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Yet another quick question ... ok well last monday i did benchpress w/65% of my 1rm for 12reps and i feel that i didn't really do benchpress this week(even tho i did). i was wondering if i could throw it in w/tomorrows workout? heres tomorrows workout: deads- SLDLs DB Rows Reverse Hypers wg Pullups could i do bench in there somewhere? or should i just wait till monday ?

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08-24-2006, 11:48 PM	#2
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	why dont you just let your chest heal/rest until monday and then tear it apart???