Thread: HIT training

Hey. Ive been doing a push/pull/legs routine for more most of my time and I was wondering is there was a HIT routine anyone would recomend.

-UPDATE

Did a little research and designed this plan, tell me what u think.

=Routine1
LEGS
-Leg Press
-SLDL
-Standing Calf Raises

PULL
-Rows
-LAteral Pulldown
-Barbell Biceps Curls

PUSH
-Flat Bench Press
-Incline Bench Press
-Overhead Shoulder Press
-Tricep Extensions

ABS
-crunches

=Routine2
Legs
-Squats
-Leg Curls
-Seated Calf Raises

Pull
-Wide Grip Pull Ups
-Lateral Pulldown
-Dumbell Curls

PUSH
-Flat Dumbell Bench Press
-Incline Dumbell Bench Press
-Side Shoulder Raises
-Tricep Dips

I will be working out every other day starting with routine one, going to routine two, then back to routine one( on and on). I figure one day inbetween is plenty of rest.I havent decided how many reps to aim for on each excercise (work in progress) but it will probably be the usualy 6-8.

Thanks.

When I did HIT I much preferred going full body. I must warn you though, HIT is incredibly taxing on the nervous system, especially if you go heavy sometimes. I ended up training MWF and MF alernating weeks because after training 3 days in one week I just felt burnt out and had to cut a day out of the next week.

Your program looks pretty good overall, except you have too much pressing relative to your pulling movements. If anything, you should have more pulling.