There kefe...those are just a few reasons why his workout is terrible...he is obviously on steroids. If you try this workout..you forfeit your right to post on this site...because obviously you don't need our advice anyway.
Adding to that. This is what I fucking hate about everyone dancing around saying "what works for me may not work for you" bullshit. This is mostly an excuse for people to do dumbshit or ridiculous workouts.
There was originaly more back work but I Dont have the equipment for it.
I agree with you Griff, that many sets for Delts is retarded.
But why do you have to do dead on a leg day? Although legs are the primary movers of deads, they usually ROCK my back wayy more! Squats should definately be on a leg day, but if I do deads on the same day, I'd be killed!!
MY split for the big 3 goes.
Chest/Tri - Bench
Back/Bi - Deads
Legs - Squat
what do u think?
When I think back I think lats/traps/posterior delts/biceps....or muscles that work together in a pulling fashion. The erectors are part of the huge posterior chain IMO which are responsible for different movements. And since they are responsible for different movements, I train them on different days. First day is squats/SLDL's/lunges...Second day is Deads/Front Squats/Good Mornings.
On my leg days (there are two of them for me.) One day I do lots of quads and a little hip/ham..the other I do lots of hip/hamstring work and a little quads...
You said it yourself...the legs are the primary movers in the lift.
Some people do it on back day...I don't and I don't agree with it. I suppose it is still somewhat up to personal preference.
Originally Posted by B40
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
KEEP going with Weight Lifting/Bodybuilding. You are doing a damn good job. Look at what you have accomplished so far. Never stop! You have your whole life ahead of you - why not continue to make your health the very best it can be. Stay focused and stay dedicated. Get and keep the best Muscle you can - honestly earning it is key to honestly achieving what you are after and always pays you back bigtime Buddy. Do not worry about getting "big" just WORK to BE your VERY BEST OVERALL. You are doing a very fine job! And the Muscle you EARN is the very best gift a Man can give himself - and those that truly care about him!
Be proud, not prideful. You have every reason to be - you are doing great!