Reply With Quotesquat, bench, dead
How a power lifting program would be setup?
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08-27-2006, 07:19 PM #1*******Labs ELITE MEMBER
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How a power lifting program would be setup?
I need help setting up a power lifting program.I know Squats,Deads,Bench but what days and reps?
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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08-27-2006, 07:55 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-27-2006, 08:37 PM #3Registered User
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jesus kid!.u got the same replies as the last thread
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08-27-2006, 09:18 PM #4PISSED!! ELITE MEMBER
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i thought u changed your mind
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08-27-2006, 09:42 PM #5Registered User
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Originally Posted by P-funk
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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08-28-2006, 04:01 AM #6*******Labs ELITE MEMBER
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Week 1:
Monday - Workout A
Wednesday -Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Bent Rows or power cleans( switch it up)Is this good????5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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08-28-2006, 06:44 AM #7End of the world ELITE MEMBER
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deepsquatter.com
Powerlifting watch
Iron Trybe Look for the Powerlifting forum
Monster Muscle forums
Also, do a google search for "Westside Barbell".
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08-28-2006, 07:07 AM #8Patrick ELITE MEMBER
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Originally Posted by KEFE
noOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-28-2006, 10:51 AM #9Registered User
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Your plan is good if you can handle it!
By the way, happy 13th birthday.
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