Thread: Dragon Flags

nevermind. found it

so post it for others to learn.

http://www.dragondoor.com/articler/mode3/35/

awesome site btw........i jacked it from another thread on here. Funk posted it.

a better discription with pics


it's suppose to be a killer abdominal exercise. Havn't tried it yet. It doesn't look like much at first glance, but looks can be decieving. I'll know by tomorrow.

Dragonflags are fucking badass. They are really hard. That second picture is just the negative. Trying to bring yourself back up is way harder, heh.

Originally Posted by CowPimp

Dragonflags are fucking badass. They are really hard. That second picture is just the negative. Trying to bring yourself back up is way harder, heh.

Oh yeah? WELL I CAN!

For 5 reps..

I had to look these up since goob mentioned them a while ago. I cant find the page he posted pics up in my old journal, so I had to use search. In any case, Yeah I can and have done them. Real hard.

I coulda sworn goob's pics looked different...

Haha, and I can't take credit, DOMS passed them on to me.

Good work though. I can do 3 sets of 10, although not the way that is shown in those pics above. Fuck no. On an ab bench.

Try this: Click on the video link at the bottom of the post.

I've been wondering what those were called. That's one of my fav scenes from the rocky movies.

Originally Posted by goob

Haha, and I can't take credit, DOMS passed them on to me.

Good work though. I can do 3 sets of 10, although not the way that is shown in those pics above. Fuck no. On an ab bench.

Try this: Click on the video link at the bottom of the post.

I can go lower with my legs, but I cant do the reps you can do. I did them today, followed by pendelums, as planned.

I never knew what they were called, a friend of mine showed them to me, said her wrestling coach told her to do them...I find they work very well

Originally Posted by AKIRA

I can go lower with my legs, but I cant do the reps you can do. I did them today, followed by pendelums, as planned.

Good stuff. What are pendelums??

Did these for the first time today...loved them. I wish I had started doing these a year ago.