By supporters I mean very tight underwear so that your balls are held firm. I have heard that if you do thigh exercises without supporters your balls could get deformed. I know it sounds funny but this is a very common thing I have heard.
By supporters I mean very tight underwear so that your balls are held firm. I have heard that if you do thigh exercises without supporters your balls could get deformed. I know it sounds funny but this is a very common thing I have heard.
I have my workout "partner" hold my balls so I am safe.
What about skins? Does anyone use them? Theres a fella at my gym that wears full body skins everytime he trains with nothing over them, looks like a gimp!