Reply With QuoteEveryone is different, so any sated proportions will just be generalisations. Really though, who cares?
Muscle proportion?
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Thread: Muscle proportion?
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05-10-2002, 06:37 AM #1Registered User
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Muscle proportion?
Is there any kind of 'text book' muscle proportion to work for? Example: your bench should be a centain % of your Squat, or curls should be a certain % max compaired to tri's. I heard from some one that your bent over Rows max should be the same as your max bench. If this is true I have alot of back work to do...Bench max 265, rows 145.
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05-10-2002, 07:14 AM #2Designer Supplements
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Being held down by The Man
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05-10-2002, 09:33 AM #3Designer Supplements
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I take it that was aimed at me?
Being held down by The Man
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05-10-2002, 09:33 AM #4Designer Supplements
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ok, i think i'm seeing things...
Being held down by The Man
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05-10-2002, 09:34 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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I agree, everyone is geneticly different and there is no one formula to go by.
Just look around your gym, you'll see large guys that bench a tone and some that max at 250, then you'll see a puny runt that can top out at 400lb.
Use the mirror to judge yourself.
Cool
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05-10-2002, 09:48 AM #6Designer Supplements
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On wannabebig there is a member who can deadlift 450lbs at a bodyweight of 150lbs. That is a triple bodyweight dead.
He isn't huge either. (as you may have guessed from his weight.)Being held down by The Man
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05-10-2002, 10:08 AM #7Registered User
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Thanks for the advice guys.
TCD.... My post was just for any feed back in general, not directed to anyone in paticular, but I think you are probably refering to the replys that have been erased.
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05-10-2002, 10:14 AM #8Designer Supplements
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Yeah it was erased. Sorry for any confusion.
Being held down by The Man
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05-14-2002, 02:38 PM #9Registered User
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dammmmmmm 150 dead lifitng 450 is insane..
i way about 150
i deadlift 100lbs is enoguh i iant trying to hurt my self no more
loloLittLe FraNk
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