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Muscle proportion?
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05-10-2002, 06:37 AM
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#1 |
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Registered User
Join Date: May 2002
Location: work
Posts: 47
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Muscle proportion?
Is there any kind of 'text book' muscle proportion to work for? Example: your bench should be a centain % of your Squat, or curls should be a certain % max compaired to tri's. I heard from some one that your bent over Rows max should be the same as your max bench. If this is true I have alot of back work to do...Bench max 265, rows 145.
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05-10-2002, 07:14 AM
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#2 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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Everyone is different, so any sated proportions will just be generalisations. Really though, who cares?
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Being held down by The Man
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05-10-2002, 09:33 AM
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#3 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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I take it that was aimed at me?
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Being held down by The Man
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05-10-2002, 09:33 AM
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#4 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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ok, i think i'm seeing things...
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Being held down by The Man
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05-10-2002, 09:34 AM
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#5 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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I agree, everyone is geneticly different and there is no one formula to go by.
Just look around your gym, you'll see large guys that bench a tone and some that max at 250, then you'll see a puny runt that can top out at 400lb. Use the mirror to judge yourself.  |
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Cool
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05-10-2002, 09:48 AM
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#6 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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On wannabebig there is a member who can deadlift 450lbs at a bodyweight of 150lbs. That is a triple bodyweight dead.
He isn't huge either. (as you may have guessed from his weight.) |
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Being held down by The Man
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05-10-2002, 10:08 AM
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#7 |
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Registered User
Join Date: May 2002
Location: work
Posts: 47
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Thanks for the advice guys.
TCD.... My post was just for any feed back in general, not directed to anyone in paticular, but I think you are probably refering to the replys that have been erased. |
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05-10-2002, 10:14 AM
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#8 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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Yeah it was erased. Sorry for any confusion.
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Being held down by The Man
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05-14-2002, 02:38 PM
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#9 |
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Registered User
Join Date: Apr 2002
Location: with god
Posts: 202
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dammmmmmm 150 dead lifitng 450 is insane..
i way about 150 i deadlift 100lbs is enoguh i iant trying to hurt my self no more lolo |
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LittLe FraNk
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