Reply With QuoteNeed more Quad-Dominant exercises, some uni lateral stuff too if possible.
Go read the stickies again for tips on exersize selection for a split.
Help Needed On My 3 Day Split
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Thread: Help Needed On My 3 Day Split
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08-30-2006, 07:19 AM #1Registered User
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Help Needed On My 3 Day Split
Hey guys,
Just wanting to get some help on my routine.
I am wanting to do a 3 day split MON-WED-FRI.
Basically i have found these to be the best compound excersises (a few isolated there aswell). Havent worked out how many sets and reps yet, just wanting to get your opinions and what you think i should do.
Legs:
Squats
Stiff Leg Deadlift
Deadlift
Standing Calf Raise
Reverse Calf Raise (Shin Conditioning)
Upper Body
Bent Over Barbell Row
Bench Press
Military Press
Bench Dips (No Dip Station Avilable)
Skullcrushers
Close Grip Bench
Chin Ups
Pull Ups
Barbell Curls
Thanks.
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08-31-2006, 12:03 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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08-31-2006, 12:42 AM #3Registered User
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upper/lower/upper? push/pull/legs? lower/upper/lower? fullbody/fullbody/fullbody? or is that your workout? if soo way too much on upperday
Originally Posted by projectaero
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08-31-2006, 12:47 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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^ Depending on how many sets you do for the upper exercises, that could easily get out of hand.
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This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-31-2006, 12:50 AM #5Registered User
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yer hopefully going to do something like push pull legs or similar...
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08-31-2006, 01:25 AM #6Registered User
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throw lunges in with the legs, I would go with upper/lower/upper
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08-31-2006, 06:33 AM #7SHRUG LIKE YOU MEAN IT MODERATOR
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You could always do:
Week 1 - Upper/Lower/Upper
Week 2 - Lower/Upper/Lower
Repeat.
Or was that what you meant, Mike?http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-31-2006, 07:42 AM #8Registered User
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thats good, thats not what I meant but that is better. Originally Posted by Gazhole
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08-31-2006, 11:11 AM #9Fueled by Testosterone MODERATOR
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I'm not a big fan of bench dips because of the excessively internally rotated position your shoulder is placed in, but if you haven't had problems thus far you will probably be okay.
Overall, it seems like you have a little too much on the upper body workout.
The lower body day looks fine to me. I always say that a bit of emphasis on the posterior chain is fine, but more work for the anterior side tends to be problematic.The only time it's bad to feel the burn is when you're peeing...
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