Reply With Quote-Yes you should still have your shake.
-You will need at least a gram of protein per lb of bodyweight, but I would go higher than that so you can keep your carbs down. 1.25-1.5 g per lb should do the job.
Couple of questions about Cutting
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08-30-2006, 08:03 PM #1Cutting
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Couple of questions about Cutting
I recently picked up (made) a Fullbody HIT plan for myself. However, at 168 lbs, I have decided to go on a cut cycle. My body fat is roughly at 19 percent, too high in my opinion.
Here are my questions:
-After my workout (30minute strength training/ 20-25minute cardio)(3x a week) should I still have my usual 35g shake post?
NOTE: My strength training program while cutting is simply a less intense and shorter version of my HIT program and only done to mantain LBM.
-at 168lbs and 19percent body fat, how many grams of protein should I consume to optimize my LBM maintanence?
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08-30-2006, 09:39 PM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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08-30-2006, 09:56 PM #3Cutting
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Originally Posted by gopro
Awsome, I apreciate it.
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08-31-2006, 09:17 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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My pleasure to help. Originally Posted by michael74737
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
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www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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