Thread: best cardio for Optimum fat shed.

I picked HIIT, but as long as you do any of them, then they will work.

A good diet. Come on Kenwood, do a search. You've been around long enough you know this has been asked countless times.

^ Duct tape raw meat to your chest and have GuardDog chase you around the block.

Originally Posted by CowPimp

A good diet. Come on Kenwood, do a search. You've been around long enough you know this has been asked countless times.

i know a good diet. My diet has been shit for the past month . i'm trying to get it straigtened out but i have no motivatio for eating right or cardio. everytime my mom goes to town she comes home w/$100 in junk food god. I make a list for stuff i want to get too but if the junk foods their you know how it is . i'm going to get my diet back on track next week and also do cardio

i will start w/a good diet/cardio tomorrow i will do cario 2x's this week since i'm taking off training until next week. i will just do incline walking for 20-30min.

how good results can i get with a good diet and cardio and my great training by next january 30th 2007? how much bf could a person drop?

Pizza, beer and Ice cream

lol foreman

Originally Posted by ForemanRules

Pizza, beer and Ice cream

It doesn't come any better than that

guerilla for me mate

Originally Posted by kenwood

how good results can i get with a good diet and cardio and my great training by next january 30th 2007? how much bf could a person drop?

Jan 30th is a solid 5 months away.

If you get your diet in check Kenwood and stick with a good training/cardio routine you could achieve some great results.

There is no way anyone could quantify how bf you could lose as there are too many variables, but you could certainly get lean in that space of time if you are disciplined.

I am on a cut right now as the Aussie summer is 3 months away. Im doing a carb cycling type diet as per BFFM with cardio 3-4 days per week.

As long as you aim to loose 1-2 lbs/week, your talking about 20-40 lbs after those 5 months.

Your poll isn't really practical, TBH. First of, Guerilla Cardio is a form of HIIT, so those are basically the same. Secondly, diet (the best way) is not included. Lastly, in the morning isn't a form of training, it's a time.

Originally Posted by Witchblade

Your poll isn't really practical, TBH. First of, Guerilla Cardio is a form of HIIT, so those are basically the same. Secondly, diet (the best way) is not included. Lastly, in the morning isn't a form of training, it's a time.

Remember kenwood quit school, so hes losing neurons by the second.

Originally Posted by Witchblade

Your poll isn't really practical, TBH. First of, Guerilla Cardio is a form of HIIT, so those are basically the same. Secondly, diet (the best way) is not included. Lastly, in the morning isn't a form of training, it's a time.

Psssht. My split is as follows: Push/Pull/In the morning/Legs.

Originally Posted by kenwood

i know a good diet. My diet has been shit for the past month . i'm trying to get it straigtened out but i have no motivatio for eating right or cardio. everytime my mom goes to town she comes home w/$100 in junk food god. I make a list for stuff i want to get too but if the junk foods their you know how it is . i'm going to get my diet back on track next week and also do cardio

Seeing as how you have plenty of free time since you quit school, you should goto the store with your mom and go shopping with her. I go shopping and pay the phone/Internet bill for my household instead of paying rent.

Off-topic: Why did you quit school? Are you going to college?

Dude, you arenot going to do much in a week...I thought you were going for strength????You are not going to do too well with strength if you drop weight. For Christ's sake pick one thing and stick with it...It seems you have the basics to design a workout, now look into some programming and periodizatio, those concept have apparently escaped you.

As for your question...HIIT is great, walking won't do shit...If walking did anything no one would be fat.

1 hour steady cardio at target heart rate 4 x week.
20 mins HIIT 2 x week.

Originally Posted by Witchblade

Off-topic: Why did you quit school? Are you going to college?

YOu can't really get into college if you dont have a high school diploma...

GED, thats what my dumbass brother did

Originally Posted by ihateschoolmt

YOu can't really get into college if you dont have a high school diploma...

actually that isnt correct. you CAN get into college without a HS diploma, im not saying that ur going to get into the best college or anything but they do have public universitys (at least in florida there is PBCC which only reqs you to have a GED)

Originally Posted by KataKlysm954

actually that isnt correct. you CAN get into college without a HS diploma, im not saying that ur going to get into the best college or anything but they do have public universitys (at least in florida there is PBCC which only reqs you to have a GED)

Yeah, you're right. My buddy got his GED, went to community college and got an associate's degree in general studies, then just transferred to the University of MD. I still recommend finishing high school and getting good grades. Seriously, I wish so bad I could go back and get straight As in that mother and took my SATs when I wasn't still drunk/high from the night before off like 2 hours of sleep and ended up with a serious academic scholarship.

aparently the best cardio is one done with heart rate below 80%.

Originally Posted by Dale Mabry

Dude, you arenot going to do much in a week...I thought you were going for strength????You are not going to do too well with strength if you drop weight. For Christ's sake pick one thing and stick with it...It seems you have the basics to design a workout, now look into some programming and periodizatio, those concept have apparently escaped you.

As for your question...HIIT is great, walking won't do shit...If walking did anything ( comma) no one would be fat.

English has apparently escaped you.