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How fast can you run a mile?

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  1. 09-03-2006, 12:00 AM #1
    SuperFlex
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    How fast can you run a mile?

    I wanted to start one of these threads...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  3. 09-03-2006, 12:35 AM #2
    kenwood
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    12 min ..never really like running + asthma
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  4. 09-03-2006, 01:14 AM #3
    SuperFlex
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    I don't even know what a good mile time is... I know the elite runners are around the 4 minute mark.
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  5. 09-03-2006, 02:01 AM #4
    TJ Cline
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    My best 2 mile run was 12 min at 230lbs
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  6. 09-03-2006, 02:46 AM #5
    nsimmons
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    8 if i really bust my ass
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  7. 09-03-2006, 03:08 AM #6
    crazy_enough
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    run 9-10 minute/ miles daily....3-5 miles on lunch hour

    Dunno if its any good
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  8. 09-03-2006, 06:09 AM #7
    ponyboy
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    If I'm on a track right now I can do a mile in about 5:30 but I'm puking by the end of it. I can sustain under 7 mins a mile for 6.2 miles (10k).
    Today I can do what others will not so that tomorrow I will do what others cannot.

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  9. 09-03-2006, 06:20 AM #8
    MACCA
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    I usually do 8 minute miles when doing 10k races but hopefully will better that as i have only done 2....
    Male, 38 years old, 5ft 11", 187lbs
    Goals; 10k sub 46mins 10 mile sub 77 mins
    half marathon sub 120 mins
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  10. 09-03-2006, 07:57 AM #9
    JonnyStead
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    Good old English grit

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    About 9 and a quarter minutes per mile up to 3 miles (if it all goes well )
    I'm 34 - when am I officially an old fart?
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  11. 09-03-2006, 09:58 AM #10
    Bakerboy
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    I hate running.
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  12. 09-03-2006, 10:12 AM #11
    CowPimp
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    When I was fatter and less active at about 13-14, I did an 8 minute mile. I imagine I can top that by at least a minute or two right now, maybe more.
    The only time it's bad to feel the burn is when you're peeing...

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  13. 09-03-2006, 10:13 AM #12
    fufu
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    During cross country season...6 minutes easy.
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  14. 09-03-2006, 10:14 AM #13
    fufu
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    Well not easy actually.
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  15. 09-03-2006, 10:45 AM #14
    PWGriffin
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    I don't run now, but when I did, 6 min. was my best. Beat everyone in my P.E. Class heh.
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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  16. 09-03-2006, 10:47 AM #15
    P-funk
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    why would anyone want to run a mile?
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  17. 09-03-2006, 11:12 AM #16
    Phred
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    Quote Originally Posted by P-funk View Post
    why would anyone want to run a mile?
    Yea, that is why I have a car.
    If you always have a great day, you will always have a great life.

    "The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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  18. 09-03-2006, 11:19 AM #17
    TJ Cline
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    Quote Originally Posted by P-funk View Post
    why would anyone want to run a mile?
    Or do Olympic lifting
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  19. 09-03-2006, 11:37 AM #18
    P-funk
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    Quote Originally Posted by ForemanRules View Post
    Or do Olympic lifting
    because it is fun.

    there is nothing fun about running a mile.
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  20. 09-03-2006, 11:38 AM #19
    Dale Mabry
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    Quote Originally Posted by P-funk View Post
    why would anyone want to run a mile?
    Because that is where the beer is.
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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  21. 09-03-2006, 11:44 AM #20
    TJ Cline
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    Quote Originally Posted by P-funk View Post
    because it is fun.

    there is nothing fun about running a mile.
    It feels great to set fitness goals then crush them. Shame on you P.
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  22. 09-03-2006, 11:46 AM #21
    Dale Mabry
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    Quote Originally Posted by ForemanRules View Post
    It feels great to set fitness goals then crush them. Shame on you P.
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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  23. 09-03-2006, 11:49 AM #22
    SuperFlex
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    I currently pace myself at 9-10 minute miles. I'm certainly out of practice however... I'd like to get down to 7 minutes or less. Long way to go...but hopefully I'll get there.
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  24. 09-03-2006, 12:00 PM #23
    SuperFlex
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    Do you guys/gals like to run outside or on a treadmill? I find it's more enjoyable and easier running outside... However, I do my running on a treadmill.
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  25. 09-03-2006, 12:04 PM #24
    P-funk
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    Quote Originally Posted by ForemanRules View Post
    It feels great to set fitness goals then crush them. Shame on you P.
    My only goal is to run over to your house.
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  26. 09-03-2006, 12:13 PM #25
    TJ Cline
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    Quote Originally Posted by P-funk View Post
    My only goal is to run over to your house.
    When I train my legs 7 times a week I like to work some running into the Sunday workout.
    I highly recommend all IronMagLabs supplements!
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  27. 09-03-2006, 12:16 PM #26
    P-funk
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    Quote Originally Posted by ForemanRules View Post
    When I train my legs 7 times a week I like to work some running into the Sunday workout.
    fat guys can't run.
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  28. 09-03-2006, 12:18 PM #27
    TJ Cline
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    Quote Originally Posted by P-funk View Post
    fat guys can't run.
    Well I bet you could swim then
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  29. 09-03-2006, 12:20 PM #28
    fufu
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    Quote Originally Posted by SuperFlex View Post
    Do you guys/gals like to run outside or on a treadmill? I find it's more enjoyable and easier running outside... However, I do my running on a treadmill.
    I like running in the woods.
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  30. 09-03-2006, 12:20 PM #29
    P-funk
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    Quote Originally Posted by ForemanRules View Post
    Well I bet you could swim then
    I wasn't talking about myself, fat so.
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  31. 09-03-2006, 12:21 PM #30
    P-funk
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    Quote Originally Posted by fufu View Post
    I like running in the woods.
    naked....like nature boy.
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