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Exercises You've Never Tried
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Thread: Exercises You've Never Tried
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12-06-2009, 10:06 AM #31fiendish thingy ELITE MEMBER
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welcome back DOMS!!!
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12-06-2009, 11:21 AM #32Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-18-2010, 04:10 PM #33Metrosexual ELITE MEMBER
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I found the missing 8th article: TMUSCLE.com | Exercises You've Never Tried
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-18-2010, 04:11 PM #34Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-18-2010, 04:26 PM #35Registered User
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Very cool stuff. The one arm deadlifts seem wicked, will definately try those. Thanks for posting.
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04-18-2010, 04:34 PM #36Metrosexual ELITE MEMBER
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It's my pleasure.
Originally Posted by CaptainNapalm
Try the saxxon side bends. They'll mess you up (in a good way). They'll ruin your obliques. Start with 5 pounds until you get a feel for it.
The Saxon Side Bend Some strength coaches call this the most effective exercise you can do to strengthen the core muscles. To perform it, simply hold two light dumbbells overhead with your feet spread about 18 inches apart. Now bend slowly to one side, come back up and bend to the other side. You'll immediately know why we recommend light dumbbells!
Keep the torso tight and the dumbbells held the same distance apart throughout the movement. Do about six reps per side.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-22-2010, 07:59 AM #37Registered User
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Thanx i like most of them very much.
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06-13-2011, 05:12 PM #38Metrosexual ELITE MEMBER
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Volume 19: T NATION | Exercises You've Never Tried Vol 19
Volume 20: T NATION | Exercises You've Never Tried Vol 20So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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06-14-2011, 01:42 PM #39Registered User
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good stuff!!!
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