Thread: something new

Reading alot of NASM like websites, really interesting stuff. This is something i came up with after researching all last night. Been resting a hurt back (which btw feels great today)

30 kettlebell swings (16kg)
foam roll

(dynamic warm up)
knee to chest stretch (psoas and piriformis)
lateral shuffles
bear crawls - forward, backward, and lateral
bridges
walking high knee's
hip circles
shoulder dislocations w/ broomstick
ice skater lunges

(Reactive Neuromuscular Training)
Double leg box jump up, lateral and linear
Single leg box jump up, lateral (medial/lateral) and linear

(strength training)
full body

(core stabilization training)
bird dog 10 x 10 sec holds
side bridge
front planks 3 x 10 sec holds

(Neuromuscular Stabilization Training)
walk heel to toe
stand on one foot
stand up and sit down without using hands
pistols

(cool down)
quadriceps stretch (for piriformis)
kneeling psoas stretch
piriformis stretch
hips and low back stretch
knee to chest stretch (psoas and piriformis)
hamstring stretch

foam roll

Too much? Too little? I feel as though I am missing something (aside from the fullbody routine which im not conerned about, already know what I am doing as far as strength training)

I have some time since i won't be lifting for an undetermined amount of time so all opinions are welcome

the order is all over the place.

the template goes:

foam roll
stretch
dynamic warmup (activation/movement prep)
core/stabilization training
reactive training (plyos)
strength training
stretch


I would pick less in each catergory also......Check out the case study in my journal (a few pages back) on one of my clients where i broke most of this stuff down.