Thread: Desperate need to deload

intense cardio = intense neurological activity = increased demand = not unloading at all.

damn

fuk, what to do.

Suck it up and take a damned week off, boy!

If you know your body needs the rest, youre an idiot if you dont take it. Sit back and enjoy the rest.

Youll thank yourself for it when you dont overtrain.

Originally Posted by P-funk

intense cardio = intense neurological activity = increased demand = not unloading at all.

tru...but something lower intensity could give him what he's looking for no?

Originally Posted by Gazhole

Suck it up and take a damned week off, boy!

If you know your body needs the rest, youre an idiot if you dont take it. Sit back and enjoy the rest.

Youll thank yourself for it when you dont overtrain.

you dont know why I go to the gym for.

HEALTH PROBS. working out relieves it like nothing else. A week, off is gonna be hell.

If i went to the gym solely for bodybuilding, I'd take a week off every 7.

demonstrate some self control and take a week off. at least be happy with the fact that your choosing to take the week off and not FORCED to take a week off because of an injury.

Keep your diet the same and you'll come back nice and fresh

I just deloaded all over my desk!

Originally Posted by MyK

I just deloaded all over my desk!

scoop it into a cup and then put it in the fridge and u'll have a nice PWO shake

^^

sicko!!

Originally Posted by fUnc17

demonstrate some self control and take a week off. at least be happy with the fact that your choosing to take the week off and not FORCED to take a week off because of an injury.

Keep your diet the same and you'll come back nice and fresh

easy for you guys to say. your not fucked up like me

Originally Posted by viet_jon

easy for you guys to say. your not fucked up like me

i always wanted too workout 24/7 lol but the past months i dreaded going to the gym. I just took some time off to rest and i cant wait to workout in a bit. after i copy a cd and take MP.

just masturbate hardcore that should break a sweat. does too me

kenny, are you sure your 10-13 bf? I don't think so.

Your arms would look sick though with a lower BF.

Originally Posted by viet_jon

kenny, are you sure your 10-13 bf? I don't think so.

Your arms would look sick though with a lower BF.

Current Stats: Age: 16 l height: 5'5" l weight: 183lbs l bench: 295lbs l dead: 365 l squat: dunno. Goals by next jan.: Bench: 300lbs l dead: 405lbs l 10-13% bf l weight 160-165lbs. **ChEcKOuT My GaLlErY**

re read.

Originally Posted by viet_jon

easy for you guys to say. your not fucked up like me

i'm not fucked up? this is what has happnd in the past year to me,

1 near death car accident (totalled)
relative committed suicide
arrested for assault & criminal mischief
cannot return to university until next semester
possible disc herniation
haven't trained in 2 weeks, probably wont for another 2
havent trained BJJ or muay thai
on top of all that i am stuck in my house with my parents so i have to obide by their rules, had i not gotten in trouble i wouldve been at school living on my own.

i'd say that's FUCKED Up.

stop thinking your the exception to the rule, and take a week off.

Originally Posted by fUnc17

i'm not fucked up? this is what has happnd in the past year to me,

1 near death car accident (totalled)
relative committed suicide
arrested for assault & criminal mischief
cannot return to university until next semester
possible disc herniation
haven't trained in 2 weeks, probably wont for another 2
havent trained BJJ or muay thai
on top of all that i am stuck in my house with my parents so i have to obide by their rules, had i not gotten in trouble i wouldve been at school living on my own.

i'd say that's FUCKED Up.

stop thinking your the exception to the rule, and take a week off.

i don't think i'm the exception.

I almost mentally retarded myself abusing drugs. Physical problems ain't as bad as being retarded. Retarded to the point I can't leave my house or carry out a decent conversation. Lifting weights has brought me back to 80% my normal self.

That's great that you listed all your problems. Who don't got problems. But really though

You asked for our advice, and we gave it to you. Just because we didnt give you the a-ok to keep working out endlessly without any time off you make excuses and get all defensive.

We all have health/life problems to deal with, but theyll only get worse if you keep stressing your body and CNS without a break.

So do what you want, man. We gave advice, but we cant make you take it, and probably wouldnt even if we could...because we dont necessarily give a fuck either.

Have a blast!

i have no intention on turning this into a flame thread. im gonna officially back-peddle.

Originally Posted by viet_jon

i have no intention on turning this into a flame thread. im gonna officially back-peddle.

back peddle you ass outta here

Originally Posted by kenwood

back peddle you ass outta here

Some people take a week off and it does them wonders. Other people deload and that works for them. Post the program that have you have been doing and we can help you cut it back or help you create something else that will suit your needs.

Instead of completely deloading just do a really light week. Dumbass!

Originally Posted by viet_jon

easy for you guys to say. your not fucked up like me

True. Why be a little fucked up, when you can deny your body a chance to rebuild, and experience the joys of being even more fucked up?

Originally Posted by viet_jon

i don't think i'm the exception.

I almost mentally retarded myself abusing drugs. Physical problems ain't as bad as being retarded. Retarded to the point I can't leave my house or carry out a decent conversation. Lifting weights has brought me back to 80% my normal self.

That's great that you listed all your problems. Who don't got problems. But really though

if you dont give a fuck why emphasize it so much?

I take it back, you are indeed more fucked up than me. your a social retard, and from the looks of it, its because your a tool and not because you got some mental disease. you deserve to be choked out.

if you wanted attention so bad you could've just made the thread title "I NEED ATTENTION" so all of the people actually trying to help others on this board don't waste their time on a immature drugged out pussy who offers nothing to this world.

kcoleman and bakerboy:

that's the reason i started this thread. I wanted to know if it's still deloading if i go really light, or just cardio. Funk says no it isn't, you guys say it's still ok. Conflicting opinions, but i still appreciate everyone's help.

Originally Posted by fUnc17

if you dont give a fuck why emphasize it so much?

I take it back, you are indeed more fucked up than me. your a social retard, and from the looks of it, its because your a tool and not because you got some mental disease. you deserve to be choked out.

if you wanted attention so bad you could've just made the thread title "I NEED ATTENTION" so all of the people actually trying to help others on this board don't waste their time on a immature drugged out pussy who offers nothing to this world.

i made mistakes when I was young. Now i pay. I'm not asking for attention. Everything i've said in this thread is related to my original question. I apologize for the picture, I went overboard so ill remove it. again, i hate flame threads. So sure, I'm a retard, a tool, and I should be choked out....u get the last laugh.


I have nothing more for this thread.

I think you should take time off from lifting but if you feel you MUST do some activity then keep it to light cardio.

Originally Posted by Bakerboy

I think you should take time off from lifting but if you feel you MUST do some activity then keep it to light cardio.

Yeah, go for a walk or something.