i guess.
i was wondering if teenage/ young adults recover and build muscle faster then some one whos 30+. i would expect that they do but it prob also matters on diet... i know that plays a role in recovery as well as lots of rest.
I think they definitley recover quicker. I don't think I will be able to train as often as I do at 30.
Hormone levels begin to drop with age. At the same time, metabolism begins to slow down, making it easier for those "hardgainers" to put on some mass.

So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.

So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
now im really lost
I like where this thread is going
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ofcourse it's obvious that younger people recover faster and build muslces faster ..... the younger you are , the more you are growing and building.....(recovering is mostly building new cells)
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