Reply With Quotethe workout today was light
can someone give me a suggestion bout this?
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09-04-2006, 08:18 PM #1Registered User
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can someone give me a suggestion bout this?
ok well fuck. i'm done w/th MP i got lol. i'm going back to no-xplode but i want advice on when to train again. heres what i did today
db press 2 sets
incline press 2sets
bentover rows 2 sets
wg pullups 2 sets
db overhead press 2sets
dips 1set
thats it 11sets
i wanna start my push/legs/pull routine back bc i've gotten the best gains from it. should i do this?
monday:: what i did today, only for today tho
tues:HIIT
wed: Legs
Thursday
ush
friday pull
then after that week go back to the reg. push/legs/pull
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09-04-2006, 08:20 PM #2Registered User
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09-04-2006, 08:27 PM #3Elite Kiki ELITE MEMBER
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Originally Posted by kenwood
Thursdayush
Total ownage. Originally Posted by kbm8795
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09-04-2006, 08:28 PM #4Elite Kiki ELITE MEMBER
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Originally Posted by kenwood
Total ownage. Originally Posted by kbm8795
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09-04-2006, 08:32 PM #5Elite Kiki ELITE MEMBER
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True Story, it looks like you're dissing maximum pump on Rob's own website. Originally Posted by kenwood
ok well fuck. i'm done w/th MP i got lol. i'm going back to no-xplode but i want advice on when to train again. heres what i did today
db press 2 sets
incline press 2sets
bentover rows 2 sets
wg pullups 2 sets
db overhead press 2sets
dips 1set
thats it 11sets
i wanna start my push/legs/pull routine back bc i've gotten the best gains from it. should i do this?
monday:: what i did today, only for today tho
tues:HIIT
wed: Legs
Thursdayush
friday pull
then after that week go back to the reg. push/legs/pull
Total ownage. Originally Posted by kbm8795
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09-04-2006, 08:32 PM #6Esprit de Corps ELITE MEMBER
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You should abandon weights all together and get a bowflex.
NEVER write a check with your mouth that you can't cash with your ASS!! 
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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09-04-2006, 08:37 PM #7Registered User
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lol i dont mean to diss his shit but eh..it doesnt work fo me.
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09-04-2006, 08:44 PM #8Member
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He already has a total gym. Originally Posted by Witmaster
If it's good enough for Chuck, its good enough for him!
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09-04-2006, 08:58 PM #9Elite Kiki ELITE MEMBER
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Originally Posted by kenwood
Total ownage. Originally Posted by kbm8795
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09-04-2006, 09:09 PM #10Registered User
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what? i dont have a "total gym" i have real weights...power rack and 400lbs in oly weight, 2 oly bars and other stuff Originally Posted by FrankT
He already has a total gym.
If it's good enough for Chuck, its good enough for him!
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09-05-2006, 11:09 AM #11Succinct ELITE MEMBER
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I've no idea what MP is, but for how long have you tried it?
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09-05-2006, 11:15 AM #12Patrick ELITE MEMBER
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stay in school kenwood.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-05-2006, 06:41 PM #13*******Labs ELITE MEMBER
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You do have a total gym.It is in the back ground of one of your pics.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-05-2006, 06:45 PM #14*******Labs ELITE MEMBER
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total gym
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-05-2006, 06:46 PM #15*******Labs ELITE MEMBER
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[img]http://www.ironmagazineforums.com/gallery/data/500/IMG_1202.JPG[/img
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-05-2006, 06:47 PM #16*******Labs ELITE MEMBER
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...HOLY PAGE STRETCHER!son
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-05-2006, 06:47 PM #17End of the world ELITE MEMBER
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Like everything else you've started recently, you don't give anything enough time to work. Train for strength, train for size, take this supplement, take that supplement. All you do is change, change, change. How can you tell what works and what doesn't? You're looking for instant gratification in an area where it doesn't happen. Originally Posted by kenwood
And take P-funk's advice, too.
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09-05-2006, 06:47 PM #18Member
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Kenwood, stay in school.
Kefe, get off the drugs.
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09-05-2006, 06:48 PM #19*******Labs ELITE MEMBER
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School doesnt work for him, It gave him an error!
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-05-2006, 06:56 PM #20*******Labs ELITE MEMBER
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It is not so cool when you ask a question and cant get a simple answer is it?Now you know how I feel.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-05-2006, 07:01 PM #21Metrosexual ELITE MEMBER
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Kenwood & KEFE: it's the battle of the ghey.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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09-05-2006, 07:40 PM #22Member
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Originally Posted by DOMS
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09-05-2006, 07:40 PM #23Member
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I tried coming up with an intelligent response, but this is all I could muster Originally Posted by FrankT
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09-05-2006, 07:41 PM #24Member
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True Story Originally Posted by FrankT
I tried coming up with an intelligent response, but this is all I could muster
It's because you suck!
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09-06-2006, 05:01 AM #25All pug, all the time.
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Thats what I think everytime I see your topless aids victim impressions. Originally Posted by KEFE
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09-06-2006, 03:22 PM #26Succinct ELITE MEMBER
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There's an edit button on this forum, kefe.
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