10 Week Size-Surge

01-01-2001, 03:50 PM

I hear all you guys talking about how you gained 5 or 6 pounds in a month with these supplements and that is good for you. This is ok but you could probably get the same results with a good diet and hard workout. Plus you could save some money. Ive gained
20 lbs in the past month and the only thing i have taken is a Met-Rx Meal replacment shake after workouts. I even still have my abs! You have to go to http://store.yahoo.com/homegym/sizesurge.html
and get this book. It works you through a diet and workout program and you will see results fast. Im tellin you this really does work.

------------------
Got Muscle?

devastation25 · 01-01-2001, 03:58 PM

what does the routine look like?

01-01-2001, 04:15 PM

Squats, leg extensions,curls, presses, flyes, deadlifts rows and dumbell work. It hits all the key muscles in your body. The only thing is you do a weight that you can do 7 times with good form but not 9. you are supposed to work unitl positive failure. You do the for each of the exercises 2 sets. And it really has worked. Ff you get 9 times the first and 9 times the second you move up in weight. Ive put 30 lbs on my max in a month. Ive also put 20 lbs on my work weight and im still moving up. You gain weight and put weight on your exercises. Its really a good program.

------------------
Got Muscle?

Robboe · 01-02-2001, 05:53 AM

Quote:

Originally posted by soon2Bswoll:
Ive gained
20 lbs in the past month and the only thing i have taken is a Met-Rx Meal replacment shake after workouts.

You have gained 20lbs in weight, or your weight has gone up by 20lbs?

If you are on about your weight...I don't believe you, sorry...

------------------
I'll type a good one when i feel like it...

Robboe · 01-02-2001, 05:56 AM

...

[This message has been edited by The_Chicken_Daddy (edited 01-02-2001).]

**Prince** · 01-02-2001, 07:31 AM

20lbs in a month! How long have you been training? I could see this being possible for a beginner...

01-02-2001, 08:20 AM

Ive been trainging for about a year and a half. I know the gains sounds rediculous but it is something to look into.

------------------
Got Muscle?

01-02-2001, 08:24 AM

Also in the Size Surge book, one person who was a bodybuilder but was injured for a little while gained 60 lbs in a month of bodyweight. NOw i dont care if you guys dont believe me or not. Im just going from what the book says so dont pass any judgement on me. It worked for me and i figured I tell you guys about somethin that really had great results for me and maybe you too if you tried it.

------------------
Got Muscle?

Cackerot69 · 01-03-2001, 12:11 PM

its only POF.
www.ironmanmagazine.com

search for POF.

cutemonkey · 01-03-2001, 12:14 PM

What's POF?
20lbs in a month is possible...just not all muscle though. But it is possible.

01-03-2001, 05:18 PM

POF is Posititions Of Flexion and you can see it on Ironman's website at http://www.ironmanmagazine.com And I will admit that it is not all muscle that I have gained. But i still ahve gained 20 lbs of solid body weight.

------------------
Got Muscle?

SuperFlex · 08-06-2006, 01:19 PM

I was hoping limewire would have this...

kcoleman · 08-06-2006, 01:34 PM

Bullshit. 60 pounds in a month... not even possible if it were all fat. 20 pound of lean mass in a month after 1.5 years of training? Whatever.

Duncans Donuts · 08-06-2006, 04:26 PM

Waking the dead?

joesmooth20 · 08-06-2006, 08:18 PM

give me a free copy of this and I'll use it and write a review on it?

viet_jon · 08-06-2006, 09:21 PM

spammer

TJ Cline · 08-06-2006, 10:58 PM

Quote:

Originally Posted by SuperFlex

I was hoping limewire would have this...

This thread is 5 years old ............go read your bible son.

SuperFlex · 08-07-2006, 12:39 AM

Quote:

Originally Posted by ForemanRules

This thread is 5 years old ............go read your bible son.

Hafman · 07-08-2008, 01:31 AM

Quote:

Originally Posted by kcoleman

Bullshit. 60 pounds in a month... not even possible if it were all fat. 20 pound of lean mass in a month after 1.5 years of training? Whatever.

I agree- there is no healthy way to add 60 pounds of lean mass on in a 30-day stretch.
It would have to be not only a genetic freak of nature, but also on hormones and insulin, plus downing a protein shake every 45 minutes and a full meal every 90 minutes...
Add-in the training and napping and night-sleep, you really would have to be a "lab/gym rat" with no job and fully financed groceries and housing.

I did, however, gain over 30 pounds in One Night about 5 years ago!

It was due to a reaction during my bone marrow transplant- I suffered from severe edema all though my lower body. I was all puffed-up and swollen like a microwaved bratwurst! It really sucked for about a month as it slowly dissipated.!

Smoke · 07-11-2008, 12:35 AM

This is a clear case of advertisement!

**Gazhole** · 07-11-2008, 03:56 AM

Yes, it is spam.

But it was posted in 2001, bumped five years later in 2006, and now bumped two years later again.

Please check the dates on posts in future.

hardashell · 05-27-2009, 08:32 AM

im doing this workout now. im 4 weeks in, havent gotten much bigger, but the my numbers have gone up around ten pounds. the book says most size gains are in the second portion, so we will see.

**Gazhole** · 05-27-2009, 09:04 AM

And now again in 2009.

FFS, im gonna start infracting for this soon.

hardashell · 06-23-2009, 11:55 AM

im on week six i think.
havent remeasured since i started, but my lifts are up. My bench is up 15 pounds. I went from 202-204 lbs to about 208 lbs with a slimmer waist, went down a belt hole. I might have gained weight just because i stuck to the diet and I never have done a good diet for gaining mass before. sorry it wasnt more detailed.

**Merkaba** · 06-23-2009, 11:52 PM

...dumbass

01-01-2001, 03:50 PM	#1
soon2Bswoll Guest Posts: n/a	10 Week Size-Surge I hear all you guys talking about how you gained 5 or 6 pounds in a month with these supplements and that is good for you. This is ok but you could probably get the same results with a good diet and hard workout. Plus you could save some money. Ive gained 20 lbs in the past month and the only thing i have taken is a Met-Rx Meal replacment shake after workouts. I even still have my abs! You have to go to http://store.yahoo.com/homegym/sizesurge.html and get this book. It works you through a diet and workout program and you will see results fast. Im tellin you this really does work. ------------------ Got Muscle?

08-06-2006, 01:19 PM	#12
SuperFlex Senior Member Elite Member Join Date: Nov 2004 Posts: 4,321	I was hoping limewire would have this... May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

08-06-2006, 04:26 PM	#14
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,776 Photos: 2	Waking the dead? "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

08-06-2006, 09:21 PM	#16
viet_jon PISSED!! Elite Member Join Date: May 2006 Location: Our home and Native land Posts: 2,605	spammer I love dog meat.

07-11-2008, 03:56 AM	#21
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Yes, it is spam. But it was posted in 2001, bumped five years later in 2006, and now bumped two years later again. Please check the dates on posts in future. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

01-01-2001, 03:58 PM	#2
devastation25 Registered User Join Date: Dec 2000 Location: Memphis Posts: 19	what does the routine look like?

01-01-2001, 04:15 PM	#3
soon2Bswoll Guest Posts: n/a	Squats, leg extensions,curls, presses, flyes, deadlifts rows and dumbell work. It hits all the key muscles in your body. The only thing is you do a weight that you can do 7 times with good form but not 9. you are supposed to work unitl positive failure. You do the for each of the exercises 2 sets. And it really has worked. Ff you get 9 times the first and 9 times the second you move up in weight. Ive put 30 lbs on my max in a month. Ive also put 20 lbs on my work weight and im still moving up. You gain weight and put weight on your exercises. Its really a good program. ------------------ Got Muscle?

01-02-2001, 05:56 AM	#5
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	... [This message has been edited by The_Chicken_Daddy (edited 01-02-2001).]

01-02-2001, 07:31 AM	#6
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,395 Photos: 356	20lbs in a month! How long have you been training? I could see this being possible for a beginner...

01-02-2001, 08:20 AM	#7
soon2Bswoll Guest Posts: n/a	Ive been trainging for about a year and a half. I know the gains sounds rediculous but it is something to look into. ------------------ Got Muscle?

01-02-2001, 08:24 AM	#8
soon2Bswoll Guest Posts: n/a	Also in the Size Surge book, one person who was a bodybuilder but was injured for a little while gained 60 lbs in a month of bodyweight. NOw i dont care if you guys dont believe me or not. Im just going from what the book says so dont pass any judgement on me. It worked for me and i figured I tell you guys about somethin that really had great results for me and maybe you too if you tried it. ------------------ Got Muscle?

01-03-2001, 12:11 PM	#9
Cackerot69 Junior Member Join Date: Dec 2000 Location: Albany, NY, USA Posts: 32	its only POF. www.ironmanmagazine.com search for POF.

01-03-2001, 12:14 PM	#10
cutemonkey Registered User Join Date: Dec 2000 Location: Canada Posts: 34	What's POF? 20lbs in a month is possible...just not all muscle though. But it is possible.

01-03-2001, 05:18 PM	#11
soon2Bswoll Guest Posts: n/a	POF is Posititions Of Flexion and you can see it on Ironman's website at http://www.ironmanmagazine.com And I will admit that it is not all muscle that I have gained. But i still ahve gained 20 lbs of solid body weight. ------------------ Got Muscle?

08-06-2006, 01:34 PM	#13
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Bullshit. 60 pounds in a month... not even possible if it were all fat. 20 pound of lean mass in a month after 1.5 years of training? Whatever.

06-23-2009, 11:52 PM	#25
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	...dumbass Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

08-06-2006, 08:18 PM	#15
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,068	give me a free copy of this and I'll use it and write a review on it?

07-11-2008, 12:35 AM	#20
Smoke Registered User Join Date: Jun 2002 Location: Canada Posts: 77	This is a clear case of advertisement!

05-27-2009, 08:32 AM	#22
hardashell Registered User Join Date: May 2009 Location: pa Posts: 2	im doing this workout now. im 4 weeks in, havent gotten much bigger, but the my numbers have gone up around ten pounds. the book says most size gains are in the second portion, so we will see.

05-27-2009, 09:04 AM	#23
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	And now again in 2009. FFS, im gonna start infracting for this soon. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

06-23-2009, 11:55 AM	#24
hardashell Registered User Join Date: May 2009 Location: pa Posts: 2	im on week six i think. havent remeasured since i started, but my lifts are up. My bench is up 15 pounds. I went from 202-204 lbs to about 208 lbs with a slimmer waist, went down a belt hole. I might have gained weight just because i stuck to the diet and I never have done a good diet for gaining mass before. sorry it wasnt more detailed.

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