you sir, are a moron.
Okay here is a routine that i came up with one night that will have amazing cutting effects. It is known as Chico's ?x7
(? for unknown reps, 7 for 7 days)
Routine
1) Make one giant shake which will have all of your food for your entire day.
2) Add lots of caffine to the shake.
3) Get a straw
4) Insert straw into shake and begin sucking
5) Go into basement
6) Contract all muscles in your body. Squeeze as hard as you can
7) Continue squeezing muscles and sucking shake for 1 week.
8) You will be lean.
Benifits:
-Caffine in large amounts increases metabolism
-Caffine in large amounts lets you not sleep and continue working out for 1 week straight
-Constantly sucking shake will keep your metabolism up
-Constantly contracting all muscles will send metabolism up
-Constantly contracting all muscles will increase lean muscle mass and definition
-Not sleeping causes an increase in adrenaline, which boosts metabolism.
Conclusions
-Very high metabolism results in fat loss if proper nutrition followed.
-Routine emphasises high metabolism and proper nutrition therefore fat loss
Disclamer
-I may not be held responsible for any negative results, including insanity and death
Appendix
- Staying up for 4 days at a time is very possible if not easy, therefore the routine may be reduced from 1 week to 4 days resulting in Chico's ?x4
you sir, are a moron.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
re-phrase that...a fucking moron.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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he is joking, right? I hope so
retarded!
you fail!
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I thought it was funny!!
Although i was disappointed, i thought i would find some miracle muscle builder.
MAKE COMPASSION YOUR FASHION & SAY NO 2 FUR
Please keep stupid and boring threads like this in open chat son, the other Forums are for serious business only.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
it is kinda funny, but i understand foremans thinking, this IS kinda pathetic
If you even dream about beating me- you better wake up come to me and apologise.
I refused to make comment about the posters thoughts as I will no longer use bad language and this thread would require me to do so.