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need some advice
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09-08-2006, 01:47 PM
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#1 |
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Registered User
Join Date: Nov 2003
Location: Chicago
Posts: 156
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need some advice
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I stopped working out almost 2 full years ago, and now I want to get back to it. I'm 5'10" and when I was working out I was 175, now I'm down to around 155. The muscle mass is pretty much gone, and a little flab has takin its place. How do you all suggest I get back into it? Should I start with trying to get the muscle back fast by doing high weight low reps, go with the high reps and low weight, or what? Any suggestions would be great.
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09-08-2006, 02:17 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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1) read the training 101 stickie
2) you need to start out with a general conditioning and base building phase of lifting before jumping into higher intensities. You need to prepare tendons and ligaments, increase work capacity and re-learn movement patterns. |
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09-28-2006, 07:46 PM
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#3 |
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Member
Join Date: May 2005
Posts: 12,544
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09-29-2006, 04:24 PM
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#4 | |
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Registered User
Join Date: Nov 2003
Location: Chicago
Posts: 156
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Quote:
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