Reply With Quote1) read the training 101 stickie
2) you need to start out with a general conditioning and base building phase of lifting before jumping into higher intensities. You need to prepare tendons and ligaments, increase work capacity and re-learn movement patterns.
need some advice
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Thread: need some advice
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09-08-2006, 01:47 PM #1Registered User
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need some advice
I stopped working out almost 2 full years ago, and now I want to get back to it. I'm 5'10" and when I was working out I was 175, now I'm down to around 155. The muscle mass is pretty much gone, and a little flab has takin its place. How do you all suggest I get back into it? Should I start with trying to get the muscle back fast by doing high weight low reps, go with the high reps and low weight, or what? Any suggestions would be great.
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09-08-2006, 02:17 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-28-2006, 07:46 PM #3Registered User
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Keep away from stuff like this
2 rep sets
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09-29-2006, 04:24 PM #4Registered User
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that's funny
Originally Posted by ForemanRules
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