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need some advice


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Old 09-08-2006, 01:47 PM   #1
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need some advice

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I stopped working out almost 2 full years ago, and now I want to get back to it. I'm 5'10" and when I was working out I was 175, now I'm down to around 155. The muscle mass is pretty much gone, and a little flab has takin its place. How do you all suggest I get back into it? Should I start with trying to get the muscle back fast by doing high weight low reps, go with the high reps and low weight, or what? Any suggestions would be great.



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Old 09-08-2006, 02:17 PM   #2
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1) read the training 101 stickie

2) you need to start out with a general conditioning and base building phase of lifting before jumping into higher intensities. You need to prepare tendons and ligaments, increase work capacity and re-learn movement patterns.



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Old 09-28-2006, 07:46 PM   #3
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Keep away from stuff like this

http://www.ironmagazineforums.com/sh...ad.php?t=35055 (2 rep sets)
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Old 09-29-2006, 04:24 PM   #4
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Quote:
Originally Posted by ForemanRules View Post
that's funny



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