228 or so these days. BF? I'd guess 15-18.
110+
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I was wondering what people here weigh, I'm guessing 99% of us are beetween 10-20% body fat, most around 15% or so.
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228 or so these days. BF? I'd guess 15-18.


210 bf around 15%, not that I workout!


a little over 150 probably 8-9% bodyfat.

225 lbs. I don't know my bf. I've been lazy about getting it checked.![]()
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.


185-190 10-12% Bf.
Weight: 178 lbs.
BF%: 13%
The Dude abides.
170 15%bf
down from 23% in 4 months.
goal: 10% years end.

206.5lbs @ (last time) 16%.
I must be doing it wrong....
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
261 as of yesterday after my workout, fully clothed.
BF about 14-15 percent.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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O_O i see 3 k's in a row! world wide
no more need for this message
Last edited by KataKlysm954; 09-08-2006 at 09:46 PM.
Trying to load down 5000 calories per day, EVERY day is a pain.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
Bang on 175lbs, no idea on my bf though, i would estimate around 14% but not entirely sure.


180, give or take a lb. BF is 12-15%
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Last time I hopped on the scale I was 196.6. Encroaching on the 200 territory nicely. My guess body fat wise is ~11-12%. Check my gallery an make your own assumptions. I dunno.
The only time it's bad to feel the burn is when you're peeing...
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1RM Videos
145 @ about 14- 15% bf.
Going down...............

205 lbs. I was 18% BF @ 210lbs a month ago.
I weigh 130 lbs
My BF is 24% according to my tanita scales :-o (i am just starting out tho)
However an online BF calculates a guesstimated 16%???
MAKE COMPASSION YOUR FASHION & SAY NO 2 FUR
236 lbs. Was 259 10 weeks ago. B/F around 16% using my calipers. Using kenwoods, 55% because he has little schooling and is a dumbshit.
Last edited by Tough Old Man; 09-09-2006 at 07:00 PM.
Today I was almost 270, I can't believe I'm that heavy.
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www.ironmaglabs.com
208.3
Bf-12%
WTF. What are you doing brother? I'll put you on a diet next week when here. We will drink beer only and not eat. Once drunk we will get on this site and tell everyone to go fuck themselves.
You stopped chewing tobacco and just like those who quit smoking needed something to fill your cravings. that was probably food and it's good for an additional 20 lbs..
Got Scoal?
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the expresion is nip it in the bud.
160 lbs. - 9-10% bf
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