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Who has managed to Lose fat and gain muscle??

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  1. #1
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    Who has managed to Lose fat and gain muscle??

    Has anyone managed to lose fat while gaining muscle at the same time?
    MAKE COMPASSION YOUR FASHION & SAY NO 2 FUR

  2. #2
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    Me, ive been sitting around maintenance recomposing for the last 18 months or so. I say i average a 7/10 for effort and consistancy.

  3. #3
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    Me, though I just stopped losing fat and started bulking. I'm gaining a lot faster while bulking. I think you're better of bulking first and cutting later, not at the same time.

  4. #4
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    Quote Originally Posted by Witchblade View Post
    I think you're better of bulking first and cutting later, not at the same time.
    I agree, I want to drop another 15 lbs or so then start the pig out.

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    So how much fat is one likely to gain while bulking?

    Or is it all about getting exactly what i need to put on pure mass?

    I do worry about the risk fat gain but want to make the most of my time in the gym, by doing the right thing nutritionally.
    MAKE COMPASSION YOUR FASHION & SAY NO 2 FUR

  6. #6
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    Briefly, when I first started lifting.
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  7. #7
    No Patience, No Muscle.
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    <---- I have....I am now a 27" waist! Woo-woo!
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  8. #8
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    Quote Originally Posted by L Armstrong View Post
    Has anyone managed to lose fat while gaining muscle at the same time?
    Oh yeah... When I was younger I made quick and dramatic changes in both areas at once. I spent 2+ hours a day in the gym however. Weights 6 days a week and cardio close to the same. Hormones are a beautiful thing. I was 16-17 and my body is kicking them into overdrive. No way I could train that way now and not be exhausted and over-trained...

    I am currently in the process of doing it again. I stopped training for a good stretch and over ate. Hopefully this time I'll see the same great results... Or even better. You can do it! (As the guy from the waterboy says...)
    Last edited by SuperFlex; 09-10-2006 at 03:36 PM.
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

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    its normally one or the other. You are either bulking or cutting. Its hard to put on good solid muscle while staying good and lean.

  10. #10
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    I know someone who is right now.

    Once I did, around when I was still a noob I suppose. Now I am successfully putting on muscle w/o the fat. Atleast noticable fat.
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  11. #11
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    Quote Originally Posted by fufu View Post
    I know someone who is right now.

    Once I did, around when I was still a noob I suppose. Now I am successfully putting on muscle w/o the fat. Atleast noticable fat.

    Who would that be Fufu.......you boasting yourself again.....you cool cat you.

  12. #12
    fiendish thingy
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    Quote Originally Posted by Double D View Post
    Who would that be Fufu.......you boasting yourself again.....you cool cat you.
    lol, no. Not me, another high ranking Kiki.
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  13. #13
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    Quote Originally Posted by fufu View Post
    lol, no. Not me, another high ranking Kiki.
    What are you talking about dude?
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  14. #14
    Functional Lifting = Life

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    I've done it before. It's not very hard if you're young and new to lifting. In a year I've lost 50 pounds and gone leaps and bounds in strength, which I'm assuming has added a decent amount of muscle.
    Push yourself. Enjoy yourself. Be yourself.
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  15. #15
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    I'm still managing to do that... but only after 7 months of begining my natural training. I've dropped 3/4" in six weeks on my waist. My BP has increased ever so slightly while my upper arms have increased an 1/8". I've only lost 7 lbs. of body weight since I started, but my waist has decreased by 6".

    But, the margins are quickly narrowing! I'm reaching my first "plateau", I believe.

    I'm simple. So my simple plan is to increase my bodyweight (continue my training style) by 5-10 pounds over the next 3 months. I'll monitor my "fat store (waist)". It's difficult, but I'll add 2-3 extra "protein shakes" a day and an extra small meal.

    I'm really interested in new, and odd, excercises... unusual pace to shake my body up again.

    The investment grows, doesn't it?
    "Wait 'till you see special photos of my old man butt in April!"

  16. #16
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    first 3 month of lifting

  17. #17
    Thats Dr. Keke to you!
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    Quote Originally Posted by fufu View Post
    lol, no. Not me, another high ranking Kiki.
    I know who.
    “I used to do drugs. I still do drugs. But I used to, too.”

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