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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Member
Elite Member
Join Date: Mar 2005
Location: Denmark
Posts: 140
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Who has managed to Lose fat and gain muscle??
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Has anyone managed to lose fat while gaining muscle at the same time?
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MAKE COMPASSION YOUR FASHION & SAY NO 2 FUR
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#2 |
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All pug, all the time.
Join Date: Mar 2005
Posts: 583
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Me, ive been sitting around maintenance recomposing for the last 18 months or so. I say i average a 7/10 for effort and consistancy.
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#3 |
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Succinct
Elite Member
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Me, though I just stopped losing fat and started bulking. I'm gaining a lot faster while bulking. I think you're better of bulking first and cutting later, not at the same time.
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#4 |
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All pug, all the time.
Join Date: Mar 2005
Posts: 583
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#5 |
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Member
Elite Member
Join Date: Mar 2005
Location: Denmark
Posts: 140
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So how much fat is one likely to gain while bulking?
Or is it all about getting exactly what i need to put on pure mass? I do worry about the risk fat gain but want to make the most of my time in the gym, by doing the right thing nutritionally. |
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MAKE COMPASSION YOUR FASHION & SAY NO 2 FUR
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#6 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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Briefly, when I first started lifting.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#7 |
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No Patience, No Muscle.
Elite Member
Join Date: Aug 2006
Location: Worcester, MA
Posts: 66
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<---- I have....I am now a 27" waist! Woo-woo! ![]() |
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--JEFF, 36, 6'3", 230LBS
Effort.Commitment.Dedication.Perseverance.Ambition. Turn off the computer, Get in the gym, Shut-up and Lift! ![]()
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#8 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
I am currently in the process of doing it again. I stopped training for a good stretch and over ate. Hopefully this time I'll see the same great results... Or even better. You can do it! (As the guy from the waterboy says...) Last edited by SuperFlex : 09-10-2006 at 03:36 PM. |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#9 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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its normally one or the other. You are either bulking or cutting. Its hard to put on good solid muscle while staying good and lean.
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#10 |
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fiendish thingy
Elite Member
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I know someone who is right now.
![]() Once I did, around when I was still a noob I suppose. Now I am successfully putting on muscle w/o the fat. Atleast noticable fat. |
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#11 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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#12 |
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fiendish thingy
Elite Member
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#13 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#14 |
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Functional Lifting = Life
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I've done it before. It's not very hard if you're young and new to lifting. In a year I've lost 50 pounds and gone leaps and bounds in strength, which I'm assuming has added a decent amount of muscle.
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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#15 |
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Registered User
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I'm still managing to do that... but only after 7 months of begining my natural training. I've dropped 3/4" in six weeks on my waist. My BP has increased ever so slightly while my upper arms have increased an 1/8". I've only lost 7 lbs. of body weight since I started, but my waist has decreased by 6".
But, the margins are quickly narrowing! I'm reaching my first "plateau", I believe. I'm simple. So my simple plan is to increase my bodyweight (continue my training style) by 5-10 pounds over the next 3 months. I'll monitor my "fat store (waist)". It's difficult, but I'll add 2-3 extra "protein shakes" a day and an extra small meal. I'm really interested in new, and odd, excercises... unusual pace to shake my body up again. The investment grows, doesn't it? |
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"Wait 'till you see special photos of my old man butt in April!"
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#16 |
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Registered User
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first 3 month of lifting
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#17 |
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Thats Dr. Keke to you!
Elite Member
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