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Cardiovascular
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09-09-2006, 12:15 PM
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#1 |
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Registered User
Join Date: Jun 2006
Posts: 33
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Cardiovascular
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com For cardiovascular should i use a bike, treadmill, or lyptical machine?
or should i switch it up. Since im just starting out again, obviously my endurance will be low. Thanks for the help. |
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09-09-2006, 12:18 PM
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#2 |
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No Patience, No Muscle.
Elite Member
Join Date: Aug 2006
Location: Worcester, MA
Posts: 66
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Do what will keep you going.... Its all about getting your heatrate up on a consistent basis. Your heart doesn't care if you are on a treadmill, bike or having sex......ok, maybe having sex, but the point is to keep doing whatever it is you like. If that means mixing it up, then switch activities.
I prefer kickboxing/sparring. |
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--JEFF, 36, 6'3", 230LBS
Effort.Commitment.Dedication.Perseverance.Ambition. Turn off the computer, Get in the gym, Shut-up and Lift!  
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09-09-2006, 12:41 PM
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#3 |
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Registered User
Join Date: Jun 2006
Posts: 33
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ok, i just wasnt sure, because some sites tell you that treadmill gives you more of an impact than the bike.. so i was just curious because of stuff i read like that.
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09-09-2006, 03:15 PM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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Whatever you enjoy and will continue doing. If that means switching frequently, then okay, but try to have some level of exercise retention so that you can implement progressive overload.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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09-09-2006, 08:39 PM
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#5 |
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Registered User
Join Date: Jun 2006
Posts: 33
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english please?
lol jp.. i think i got it.. i think... thanks |
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09-09-2006, 10:35 PM
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#6 |
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Registered User
Join Date: Jun 2006
Posts: 661
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Some people say treadmills and running are real bad for your knees and elipticals are much better because there isn't as much impact. Personally I prefer the treadmil, elipticals burns my legs out to quick before I can even break a sweat.
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Good Day
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09-09-2006, 10:59 PM
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#7 | |
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I SeeŠ
Elite Member
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Quote:
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Linear Mode
