Navy Seal Workout Routine & Diet

911=InsideJob · 09-09-2006, 10:25 PM

http://www.pytlik.com/escape/navyseals2.html

Looks very hardcore.

Bakerboy · 09-09-2006, 10:34 PM

I could not do it, I suck at swimming.

thefutureisnow · 09-09-2006, 10:36 PM

Quote:

Originally Posted by Bakerboy

I could not do it, I suck at swimming.

I'm gonna start swimming tomorrow. My shoulders are so much stronger when I swim.

Trouble · 09-09-2006, 10:37 PM

Would be good for preping folks considering Marine Corp training.

Diet is *highly* questionable - look at their macros breakdown. Tsk tsk.

**P-funk** · 09-09-2006, 10:38 PM

it will defenitly put you in cardiovascular health!

Seanp156 · 09-09-2006, 11:56 PM

Quote:

Originally Posted by Trouble

Would be good for preping folks considering Marine Corp training.

Diet is *highly* questionable - look at their macros breakdown. Tsk tsk.

That's what I was thinking.... only 10-15% protein

.

drew_c · 09-10-2006, 02:15 AM

We had "Navy Seal" day once a week back in high school P.E.

Wow did I hate that day, back in the day...

Witchblade · 09-11-2006, 12:54 PM

What the fuck, look at the dips. Those amounts are sick compared to the rest and the amount of pushups is really low. Surely those are dips behind the back on a bench?

viet_jon · 09-11-2006, 01:17 PM

Nutritional Balance

Carbohydrates
50-70% of calories

Protein
10-15% of calories

Fats
20-30% of calories

is this an endurance diet or something? definately not going for size.

viet_jon · 09-11-2006, 01:19 PM

CATEGORY 2

Week 6 and beyond

Swimming
Swim continuously for 75 min.
4-5 days/week

Dips
20 sets of 15 dips

tha'ts insane.

911=InsideJob · 09-11-2006, 03:31 PM

Quote:

Originally Posted by viet_jon

CATEGORY 2

Week 6 and beyond

Swimming
Swim continuously for 75 min.
4-5 days/week

Dips
20 sets of 15 dips

tha'ts insane.

Hell ya, here's a clip of them doing it:

http://youtube.com/watch?v=HJJVS4mHvSM

Bakerboy · 09-11-2006, 03:40 PM

^ That's nothing. Try getting trained by thr funk master. He would have you screaming for your momma.

Witchblade · 09-11-2006, 03:44 PM

Quote:

Originally Posted by 911=InsideJob

Hell ya, here's a clip of them doing it:

http://youtube.com/watch?v=HJJVS4mHvSM

That's not 20 sets.

Those are half-assed reps.

Form is crap.

Still pretty impressive.

viet_jon · 09-11-2006, 04:31 PM

Quote:

Originally Posted by Bakerboy

^ That's nothing. Try getting trained by thr funk master. He would have you screaming for your momma.

probably.

but i don't think you'll do 20 sets of 15. For size, you'd probably do weighted 4 sets max. I think them guys are doing endurance.

Bakerboy · 09-11-2006, 05:02 PM

^ True. It's also a lot about solidarity and working as a unit or "team" and mentally pushing yourself beyond where you are comfortable, beyond where you think you can go. All military training is about tricking yourself into being tougher and stronger and braver than you really are so that in a crisis you will be able to perform. It's about being good at taking orders and not questioning those orders. Not my cup of tea.

09-09-2006, 10:25 PM	#1
911=InsideJob Registered User Join Date: Jun 2006 Posts: 661	Navy Seal Workout Routine & Diet BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com http://www.pytlik.com/escape/navyseals2.html Looks very hardcore.
	Good Day

09-09-2006, 10:34 PM	#2
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	I could not do it, I suck at swimming.
	No strength within, no respect without - Kasmiri Proverb

09-09-2006, 10:38 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	it will defenitly put you in cardiovascular health!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-10-2006, 02:15 AM	#7
drew_c In Training Join Date: Jun 2006 Location: Midwest, USA Posts: 253	We had "Navy Seal" day once a week back in high school P.E. Wow did I hate that day, back in the day...
	"Knowing is not enough we must apply." --- "Willing is not enough we must do." -B.L.

09-11-2006, 12:54 PM	#8
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,208 Photos: 2	What the fuck, look at the dips. Those amounts are sick compared to the rest and the amount of pushups is really low. Surely those are dips behind the back on a bench?
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

09-09-2006, 10:37 PM	#4
Trouble Anti-mediocrity Elite Member Join Date: Mar 2006 Location: On Loan From A Distant Star System Posts: 2,080 Photos: 2	Would be good for preping folks considering Marine Corp training. Diet is highly questionable - look at their macros breakdown. Tsk tsk.

09-11-2006, 01:17 PM	#9
viet_jon PISSED!! Elite Member Join Date: May 2006 Location: Our home and Native land Posts: 2,601	Nutritional Balance Carbohydrates 50-70% of calories Protein 10-15% of calories Fats 20-30% of calories is this an endurance diet or something? definately not going for size.
	I love dog meat.

09-11-2006, 01:19 PM	#10
viet_jon PISSED!! Elite Member Join Date: May 2006 Location: Our home and Native land Posts: 2,601	CATEGORY 2 Week 6 and beyond Swimming Swim continuously for 75 min. 4-5 days/week Dips 20 sets of 15 dips tha'ts insane.
	I love dog meat.

09-11-2006, 03:40 PM	#12
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ That's nothing. Try getting trained by thr funk master. He would have you screaming for your momma.
	No strength within, no respect without - Kasmiri Proverb

09-11-2006, 05:02 PM	#15
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ True. It's also a lot about solidarity and working as a unit or "team" and mentally pushing yourself beyond where you are comfortable, beyond where you think you can go. All military training is about tricking yourself into being tougher and stronger and braver than you really are so that in a crisis you will be able to perform. It's about being good at taking orders and not questioning those orders. Not my cup of tea.
	No strength within, no respect without - Kasmiri Proverb

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