Doms

L Armstrong · 09-10-2006, 07:05 AM

Does everyone get it, is it normal?

Can it be eased?

I kindda like it because then i know i have worked hard enough.

However, after a leg day, i walk like a complete dork for up to a week

**DOMS** · 09-10-2006, 07:39 AM

Quote:

Originally Posted by L Armstrong

Does everyone get it, is it normal?

Can it be eased?

I kindda like it because then i know i have worked hard enough.

However, after a leg day, i walk like a complete dork for up to a week

Here's a great article that CowPimp gave me yesterday.

nsimmons · 09-10-2006, 09:05 AM

If you train the group more often it will be sore less, twice a week perhaps. I also find taking a fair amount of vit C helps with recovery. Hot hot showers after training, soak for a good 25 min.

09-10-2006, 07:05 AM	#1
L Armstrong Member Elite Member Join Date: Mar 2005 Location: Denmark Posts: 140	Doms BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Does everyone get it, is it normal? Can it be eased? I kindda like it because then i know i have worked hard enough. However, after a leg day, i walk like a complete dork for up to a week
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09-10-2006, 09:05 AM	#3
nsimmons All pug, all the time. Join Date: Mar 2005 Posts: 583	If you train the group more often it will be sore less, twice a week perhaps. I also find taking a fair amount of vit C helps with recovery. Hot hot showers after training, soak for a good 25 min.