bigsahm21

I'm going to be doing a 3x a week full body routine. I do 4 compound movements (2 upper, 2 lower) and a couple of exercises of iso work.

My first two workouts go like this:

A

Compound vertical push
Compound vertical pull
Compound lower push
Compound lower pull

and then

B

Compound horizontal push
Compound horizontal pull
Compound lower pull
Compound lower push

So, for example workout A:

Bench press
Pull-ups
Squars
RDL

and then iso work (not excessive).

So with my first two workouts like that, how should I assemble my third workout?

Should I do an A-B-A type split, and then rotate it the next week to B-A-B?

Or should I change it up to combine both vertical and horiztonal push/pull type exercises?

Another question I have - what is I'd like to do RDL one day a week and SLD another day of the week, but for my third workout, what's another good lower pull compound movement that I could do? Should I do another variation of deadlifts that day too or is there any suggestion? I don't have the proper equipment to do GHR's...

CowPimp

Just make two workouts and alternate every workout like you said. That's the easiest way to do it. You can make a 3rd workout if you want. That's your call.

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