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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Realy stuck on my Training
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09-11-2006, 12:25 PM
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#1 |
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Registered User
Join Date: Sep 2006
Posts: 2
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Realy stuck on my Training
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I realy want to get the most out of my training..
Ive got my diet sorted but in the gym im a bit stuck.. Any ideas on a good program???? |
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09-11-2006, 12:28 PM
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#2 |
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I enjoy SkyDiving
Elite Member
Join Date: Sep 2006
Location: Wichita, KS
Posts: 865
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Follow some of the sticky posts, there's some good info in those. Especially pay attention to the P/RR/S info, that's key when planning your muscle groups for each day.
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"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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09-11-2006, 06:51 PM
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#4 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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whats your program look like now?
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09-12-2006, 03:06 PM
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#5 | |
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Registered User
Join Date: Sep 2006
Posts: 2
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Quote:
but what i do is basicly work on a machine doing at least 25 then take a 1 min break and repeat till i cant take no more then move on to another and work a different group of muscles.... |
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09-16-2006, 03:48 AM
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#6 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Really need to look at the stickies at the top of the training page. If you get to the gym 3 days a week you could do something like this:
Monday-push Weds-Legs Friday-Pull Push-Chest, shoulders, triceps Legs-self explanitory Pull-back and biceps |
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