Reply With QuoteFollow some of the sticky posts, there's some good info in those. Especially pay attention to the P/RR/S info, that's key when planning your muscle groups for each day.
Realy stuck on my Training
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Thread: Realy stuck on my Training
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09-11-2006, 12:25 PM #1Registered User
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Realy stuck on my Training
I realy want to get the most out of my training..
Ive got my diet sorted but in the gym im a bit stuck..
Any ideas on a good program????
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09-11-2006, 12:28 PM #2I enjoy SkyDiving ELITE MEMBER
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"Years of hard work for only a single moment of perfection is a worthy trade." - Myself
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09-11-2006, 01:05 PM #3Registered User
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Read stickies, I would do upper/lower/off/upper/lower
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09-11-2006, 06:51 PM #4Senior Member ELITE MEMBER
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whats your program look like now?
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09-12-2006, 03:06 PM #5Registered User
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well at the moment when i get in the gym i mainly work on my upper body with the weight machines coz the free weights are normally always in use...
Originally Posted by Double D
but what i do is basicly work on a machine doing at least 25 then take a 1 min break and repeat till i cant take no more then move on to another and work a different group of muscles....
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09-16-2006, 03:48 AM #6Senior Member ELITE MEMBER
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Really need to look at the stickies at the top of the training page. If you get to the gym 3 days a week you could do something like this:
Monday-push
Weds-Legs
Friday-Pull
Push-Chest, shoulders, triceps
Legs-self explanitory
Pull-back and biceps
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