Thread: Good lower body "pull" exercise?

Originally Posted by bigsahm21

Whats a good lower body pull exercise that I could do aside from any kind of deadlift, good mornings, of GHR's...

Hyperextensions http://www.exrx.net/WeightExercises/...extension.html


Also Leg Curls

why do you need other pulling exercises anyway, the ones you posted are more than enough

oh I almost forgot- pull thrus

Originally Posted by mike456

why do you need other pulling exercises anyway, the ones you posted are more than enough

Agreed.

If you need some kind of variety, implement periodization if you aren't already. I'm seeing great gains all across the board from changing intensity regularly with the same exercises I've ALWAYS done.