SLDLs
Results 1 to 7 of 7
Thread: SLDLs
-
09-12-2006, 08:42 AM #1Registered User
- Join Date
- Jun 2006
- Location
- Santa Barbara, Ca.
- Posts
- 60
- Rep Points
- 10
SLDLs
SLDLs What are they i always see them but i dont know what they are
-
09-12-2006, 09:05 AM #2Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
09-14-2006, 06:50 AM #3Succinct ELITE MEMBER
- Join Date
- Jul 2006
- Location
- Holland
- Posts
- 4,474
- Rep Points
- 2291514
Hm, that's a great site and it gives a good description of the SLDL, but isn't it STIFF legged deadlift? Your legs don't have to be perfectly straight, but they have to remain stiff throughout the set, correct?
-
09-14-2006, 06:51 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Thats what i thought. I dont like movements that lock out the knees.
Originally Posted by Witchblade
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
09-14-2006, 07:37 AM #5Supa-sucka
- Join Date
- May 2006
- Location
- Columbia, MO
- Posts
- 150
- Rep Points
- 10
SLDL's can be Stiff or Straight Legged Dead Lifts.
-
09-14-2006, 08:13 AM #6Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
SLDL- traditionall done with completely straight legs, standing on top of a platform, and allowing the lower back to round. the old timers did this as a "stretching" exercise.
RDL- done with more of a bend in the knee (but the knees are fixed and don't actively bend) and a flat back (much safer).Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
09-14-2006, 08:56 AM #7SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Yeah, i prefer RDLs in that case.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Reply With QuoteSimilar Threads
-
Deadlift vs. SLDLs
By the_general64 in forum TrainingReplies: 5Last Post: 10-23-2007, 05:12 PM -
SLDLs....did i do something wrong?
By ChrisROCK in forum TrainingReplies: 11Last Post: 02-01-2005, 02:44 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.