IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: AtLargeNutrition.com


SLDLs


Reply
 
LinkBack Thread Tools Display Modes
Old 09-12-2006, 08:42 AM   #1
Registered User
 
Join Date: Jun 2006
Location: Santa Barbara, Ca.
Posts: 59

SLDLs

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
SLDLs What are they i always see them but i dont know what they are
JasnoE is offline   Reply With Quote
Old 09-12-2006, 09:05 AM   #2
My Role Model
Moderator
 
IainDaniel's Avatar
 
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,028

http://www.exrx.net/WeightExercises/...gDeadlift.html



Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
IainDaniel is offline   Reply With Quote
Old 09-14-2006, 06:50 AM   #3
Succinct
Elite Member
 
Witchblade's Avatar
 
Join Date: Jul 2006
Location: Holland
Posts: 4,148
Photos: 2

Hm, that's a great site and it gives a good description of the SLDL, but isn't it STIFF legged deadlift? Your legs don't have to be perfectly straight, but they have to remain stiff throughout the set, correct?



Witchblade is offline   Reply With Quote
Old 09-14-2006, 06:51 AM   #4
iwillmakeyousmelltheglove
Moderator
 
Gazhole's Avatar
 
Join Date: Oct 2004
Location: Wales, UK
Posts: 5,726
Photos: 6

View Member's Myspace Profile
Quote:
Originally Posted by Witchblade View Post
Hm, that's a great site and it gives a good description of the SLDL, but isn't it STIFF legged deadlift? Your legs don't have to be perfectly straight, but they have to remain stiff throughout the set, correct?
Thats what i thought. I dont like movements that lock out the knees.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
Quote:
Originally Posted by goob View Post
Boog???? BOOG???? Who the fuck is boog?????

http://sdatrainingprograms.blogspot.com - Updated 25/04/08

Gazhole is online now   Reply With Quote
Old 09-14-2006, 07:37 AM   #5
Supa-sucka
 
Join Date: May 2006
Location: Columbia, MO
Posts: 150

SLDL's can be Stiff or Straight Legged Dead Lifts.
Bajenman88 is offline   Reply With Quote
Old 09-14-2006, 08:13 AM   #6
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,234

SLDL- traditionall done with completely straight legs, standing on top of a platform, and allowing the lower back to round. the old timers did this as a "stretching" exercise.

RDL- done with more of a bend in the knee (but the knees are fixed and don't actively bend) and a flat back (much safer).



http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 09-14-2006, 08:56 AM   #7
iwillmakeyousmelltheglove
Moderator
 
Gazhole's Avatar
 
Join Date: Oct 2004
Location: Wales, UK
Posts: 5,726
Photos: 6

View Member's Myspace Profile
Yeah, i prefer RDLs in that case.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
Quote:
Originally Posted by goob View Post
Boog???? BOOG???? Who the fuck is boog?????

http://sdatrainingprograms.blogspot.com - Updated 25/04/08

Gazhole is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -6. The time now is 10:13 AM.


Powered by vBulletin® Version 3.6.10 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Personal Injury Attorney Los Angeles | Cell Phones | Cool Gadgets | Personal Loans | Add URL

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37