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#1 |
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Registered User
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Oxygen Use
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Any pros out there have advice from experience on using supplemental oxygen when doing squats, leg presses, etc.
Also, as an aside - can you share some "breathing techniques" while pumping out sets? As a newbie, I find it difficult 'not to hold my breath'. Not verbally counting reps helps. Is this silly? Jim |
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"Wait 'till you see special photos of my old man butt in April!"
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#2 |
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iwillmakeyousmelltheglove
Moderator
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For the breathing i try to breathe out for the length of the positive, and breath in for the length of the negative.
Near the end of the set/exercise it does get tough though, since im usually getting a tad fatigued by then (and if its at high reps/low RIs im gasping for as much air as i can get) :P. |
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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What is the intensity of your squats?
I mean, at a high intensity....how much breathing are you really doing anyway? Anything over about 80% and I find myself taking very little breathes, hence the reason taht the exrecise is anaerobic. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#4 | |
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Registered User
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Quote:
I've actually felt no need for oxygen doing squats, yet. I just remember my first experiences as a bicyclist (at age 18-21) doing heavy leg presses (6-12 reps)... then seeing stars, on the verge of passing out - most of the time. To my memory, this was the most physical effort I've applied to anything. I got myself into a problem. How do I overcome that potential problem in the future? Is using oxygen during a heavy workout detrimental? |
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"Wait 'till you see special photos of my old man butt in April!"
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#5 |
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Registered User
Join Date: Jun 2006
Posts: 661
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Imagine seeing someone breathing out of an oxigen tank while doing heavy lift. Now that's hardcore!
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Good Day
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#6 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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Quote:
how you over come that is by working on your endurace....both aerobic and anaerobic capacities so that your recovery between exercises is better. This is why training needs to focus on certain aspects while maintaining other aspects (conjugate) as well as periods of trying to improve all aspects simultaneously (concurrent). Your training has to be phasic. i don't know that having the O2 after the exercise would be bad. I mean, football players do it all the time after a big play or series of plays. You really should get to a level of conditioning where you don't need it though. I don't even know where you would get an oxygen tank? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#7 |
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The Damned
Elite Member
Join Date: Sep 2005
Location: birmingham alabama
Posts: 1,609
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Lemme get this straight....no breathing at all during heavy sets??
On almost all my sets I usually inhale on the eccentric phase....hold....exhale near/precisely at the end of the concentric phase... On heavy sets I should hold my breath until the set is completely finished?? |
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MySpace |
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#9 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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Quote:
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#10 |
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The Damned
Elite Member
Join Date: Sep 2005
Location: birmingham alabama
Posts: 1,609
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Ok, I misunderstood...you were explaining why you are short of breath after the set and not before....not saying you don't need to breathe...lol...
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Quote:
MySpace |
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#11 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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