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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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question please
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09-14-2006, 09:22 AM
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#1 |
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Registered User
Join Date: Sep 2006
Location: Friggen lost
Posts: 177
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question please
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I've started training one month ago and things are going great.day 1 I do chest and triceps day 2 back and biceps day 3 shoulders and abs day 4 legs and abs.with a day off.I like this set up but!!! I dont feel like I'am working hard enough.I mean thats six days before my chest and triceps get it again.thanks for any help.
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"I may not be the biggest dog on the porch,But I'am for sure the meanest"
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09-14-2006, 09:36 AM
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#2 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
Lower Off Off Upper Lower Off |
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09-14-2006, 09:55 AM
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#3 | |
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No Patience, No Muscle.
Elite Member
Join Date: Aug 2006
Location: Worcester, MA
Posts: 66
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Quote:
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--JEFF, 36, 6'3", 230LBS
Effort.Commitment.Dedication.Perseverance.Ambition. Turn off the computer, Get in the gym, Shut-up and Lift!  
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09-14-2006, 10:18 AM
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#4 | |
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Succinct
Elite Member
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Quote:
Would this also work: upper off lower off upper off lower ? This splits the rest cycles a bit more evenly. I've always wondered about that. @ OP: You can also do push/pull/legs, or 3x total body. In short: read the stickies. |
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09-16-2006, 03:41 AM
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#5 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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6 days is fine until you hit your tris and chest again. You need to realize you only grow while you are not at the gym resting. Take a look at the stickies at the top of the training forum.
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09-18-2006, 08:07 AM
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#6 |
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Registered User
Join Date: Sep 2006
Location: Friggen lost
Posts: 177
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thanks
Thanks everybody!
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"I may not be the biggest dog on the porch,But I'am for sure the meanest"
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09-18-2006, 08:23 AM
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#7 |
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Registered User
Join Date: Aug 2006
Posts: 287
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push/off/legs/off/pull and repeat
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09-18-2006, 09:21 AM
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#8 |
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Still Growing
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You don't necessarily have to change your split around too much, just increase the volume of your workouts.
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Desire.Dedication.Deeznuts
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Linear Mode
