Reply With QuoteUpperOriginally Posted by ffemt
Lower
Off
Off
Upper
Lower
Off
question please
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Thread: question please
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09-14-2006, 09:22 AM #1Registered User
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question please
I've started training one month ago and things are going great.day 1 I do chest and triceps day 2 back and biceps day 3 shoulders and abs day 4 legs and abs.with a day off.I like this set up but!!! I dont feel like I'am working hard enough.I mean thats six days before my chest and triceps get it again.thanks for any help.
"I may not be the biggest dog on the porch,But I'am for sure the meanest"
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09-14-2006, 09:36 AM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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09-14-2006, 09:55 AM #3No Patience, No Muscle. ELITE MEMBER
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Boy, that seems vaguely sexual. Originally Posted by ForemanRules
--JEFF, 36, 6'3", 230LBS
Effort.Commitment.Dedication.Perseverance.Ambition.
Turn off the computer, Get in the gym, Shut-up and Lift!
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09-14-2006, 10:18 AM #4Succinct ELITE MEMBER
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Sound split. Originally Posted by ForemanRules
Would this also work:
upper
off
lower
off
upper
off
lower
?
This splits the rest cycles a bit more evenly. I've always wondered about that.
@ OP: You can also do push/pull/legs, or 3x total body. In short: read the stickies.
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09-16-2006, 03:41 AM #5Senior Member ELITE MEMBER
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6 days is fine until you hit your tris and chest again. You need to realize you only grow while you are not at the gym resting. Take a look at the stickies at the top of the training forum.
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09-18-2006, 08:07 AM #6Registered User
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thanks
Thanks everybody!
"I may not be the biggest dog on the porch,But I'am for sure the meanest"
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09-18-2006, 08:23 AM #7Registered User
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push/off/legs/off/pull and repeat
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09-18-2006, 09:21 AM #8Still Growing
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You don't necessarily have to change your split around too much, just increase the volume of your workouts.
Desire.Dedication.Deeznuts
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