The Bar When Deadlifting

kenwood · 09-14-2006, 07:21 PM

is it suppose to be away from you or is it suppose to be as close as it can get? when i usually do deads its like 2-3" away from my legs.

TJ Cline · 09-14-2006, 07:46 PM

**P-funk** · 09-14-2006, 08:08 PM

teh further it is away, the more you are extending the external moment arm. teh more you extend the external moment arm, the more force you put on the spine.

lighten the weight up and work on your technique little man.

and stay in school.

kenwood · 09-14-2006, 08:10 PM

Quote:

Originally Posted by P-funk

teh further it is away, the more you are extending the external moment arm. teh more you extend the external moment arm, the more force you put on the spine.

lighten the weight up and work on your technique little man.

and stay in school.

so it should be as close to the body as possible. ok thanks.

**P-funk** · 09-14-2006, 08:11 PM

Quote:

Originally Posted by kenwood

so it should be as close to the body as possible. ok thanks.

if you have to ask that after reading my explanation then I suggest you really stop lifting and go back to school.

kenwood · 09-14-2006, 08:13 PM

Quote:

Originally Posted by P-funk

if you have to ask that after reading my explanation then I suggest you really stop lifting and go back to school.

i wasnt asking anything. did you see a question mark? No.

**P-funk** · 09-14-2006, 08:25 PM

Quote:

Originally Posted by kenwood

i wasnt asking anything. did you see a question mark? No.

your first sentence was phrased as a question. You didn't put a question mark because you don't understand where question marks go, because you didn't STAY IN SCHOOL!

kenwood · 09-14-2006, 08:34 PM

i did not use any lnguage bad. your all against me :fu:

**P-funk** · 09-14-2006, 08:35 PM

Quote:

Originally Posted by kenwood

i did not use any lnguage bad. your all against me :fu:

it is part of the new rule in the training forum.....Don't screw around in the training forum!

Act like a child, get treated like a child. Grow up son.

kenwood · 09-14-2006, 08:42 PM

Quote:

Originally Posted by P-funk

it is part of the new rule in the training forum.....Don't screw around in the training forum!

Act like a child, get treated like a child. Grow up son.

i'm not your son

**P-funk** · 09-14-2006, 08:50 PM

Quote:

Originally Posted by kenwood

i'm not your son

thank god! because if you were i would..........

kenwood · 09-14-2006, 08:52 PM

Quote:

Originally Posted by P-funk

thank god! because if you were i would..........

you would "........."? wonder wtf that means. molest me

**P-funk** · 09-14-2006, 08:53 PM

Quote:

Originally Posted by kenwood

you would "........."? wonder wtf that means. molest me

try, slap the shit out of you.

kenwood · 09-14-2006, 08:55 PM

Quote:

Originally Posted by P-funk

try, slap the shit out of you.

I have cat like reflexes boi.

09-14-2006, 07:21 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	The Bar When Deadlifting BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com is it suppose to be away from you or is it suppose to be as close as it can get? when i usually do deads its like 2-3" away from my legs.

09-14-2006, 07:46 PM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	...
TJ Cline Member Join Date: May 2005 Posts: 12,544

09-14-2006, 08:08 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,234	teh further it is away, the more you are extending the external moment arm. teh more you extend the external moment arm, the more force you put on the spine. lighten the weight up and work on your technique little man. and stay in school.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-14-2006, 08:34 PM	#8
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i did not use any lnguage bad. your all against me :fu: