Need some help

KEFE · 09-15-2006, 07:05 PM

I need help making a routine that will use some of the new stuff that I got.I want it to have cable curls and other things with the pullys.I have a low pully and high pully. This is the only thing I could think of.

Saturday Chest

Flat bench press 4x6-8
Incline press 3x6-8
Incline flies 2x10

Sunday Biceps/back

Cable rows 4x8
Deadlifts 3x6
Lat pulldowns 3x10
Behind neck pull downs 3x8
Cable curls 3x8
Preacher curls 3x10

Monday triceps/ shoulders

Tricep extensions 3x8
CGBench 3x8
Military press 3x8
behind neck press 3x8
Dumbell press 2x10

Tuesday Legs

Squats 3x8
Leg curls 3x8
Leg extensions 3x8

**P-funk** · 09-15-2006, 07:08 PM

read the stickies.

stay in shcool.

KEFE · 09-15-2006, 07:09 PM

help me out

ps stay at work

**P-funk** · 09-15-2006, 07:13 PM

read the stickies.

that is your help.

KEFE · 09-15-2006, 07:15 PM

I have tried thaat before and the routines I make arent any good

**Dale Mabry** · 09-15-2006, 07:57 PM

I would help you out, but I don't do body part splits...

kenwood · 09-15-2006, 08:13 PM

i would help you, but i'm w/ dale on this one

min0 lee · 09-15-2006, 08:20 PM

Quote:

Originally Posted by kenwood

i would help you, but i'm w/ dale on this one

You don't even know what Dale is talking about.

Go back to school and find out.

kenwood · 09-15-2006, 08:23 PM

Quote:

Originally Posted by min0 lee

You don't even know what Dale is talking about.

Go back to school and find out.

i do too know

. kefe read the stickies. make a workout w/99% compound lifts and then comeback.

Double D · 09-16-2006, 04:04 AM

Do as little as you can with cables stick with free weights as much as possible. You use your stablizers so much more with free weights.

aceshigh · 09-16-2006, 04:05 AM

stay in school

mike456 · 09-18-2006, 02:17 PM

you been here for over a year, have you learned anything?

assassin · 09-18-2006, 09:40 PM

nothing i guess

**CowPimp** · 09-19-2006, 09:28 AM

Quote:

Originally Posted by KEFE

I have tried thaat before and the routines I make arent any good

Because you're not applying the information. If you want to do a body part split, then check out the guide to exercise selection that I wrote up for putting one together. It's a no brainer, it will provide an exercise category, examples, and how many exercises of each you should use. If you can't figure that out, then I don't know what to tell you...

09-15-2006, 07:05 PM	#1
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,135 Photos: 16	Need some help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I need help making a routine that will use some of the new stuff that I got.I want it to have cable curls and other things with the pullys.I have a low pully and high pully. This is the only thing I could think of. Saturday Chest Flat bench press 4x6-8 Incline press 3x6-8 Incline flies 2x10 Sunday Biceps/back Cable rows 4x8 Deadlifts 3x6 Lat pulldowns 3x10 Behind neck pull downs 3x8 Cable curls 3x8 Preacher curls 3x10 Monday triceps/ shoulders Tricep extensions 3x8 CGBench 3x8 Military press 3x8 behind neck press 3x8 Dumbell press 2x10 Tuesday Legs Squats 3x8 Leg curls 3x8 Leg extensions 3x8
	14 year old IronMagLabs Athlete Bench 215x2 Squat max 260-280 156lbs 5'6

09-15-2006, 07:08 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	read the stickies. stay in shcool.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-15-2006, 07:09 PM	#3
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,135 Photos: 16	help me out ps stay at work
	14 year old IronMagLabs Athlete Bench 215x2 Squat max 260-280 156lbs 5'6

09-15-2006, 07:13 PM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	read the stickies. that is your help.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-15-2006, 07:15 PM	#5
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,135 Photos: 16	I have tried thaat before and the routines I make arent any good
	14 year old IronMagLabs Athlete Bench 215x2 Squat max 260-280 156lbs 5'6

09-15-2006, 07:57 PM	#6
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,748 Photos: 10	I would help you out, but I don't do body part splits...
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

09-15-2006, 08:13 PM	#7
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i would help you, but i'm w/ dale on this one

09-16-2006, 04:04 AM	#10
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Do as little as you can with cables stick with free weights as much as possible. You use your stablizers so much more with free weights.
	www.crossfit.com

09-16-2006, 04:05 AM	#11
aceshigh Member Join Date: Aug 2005 Posts: 1,822	stay in school
aceshigh Member Join Date: Aug 2005 Posts: 1,822

09-18-2006, 02:17 PM	#12
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	you been here for over a year, have you learned anything?
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

09-18-2006, 09:40 PM	#13
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	nothing i guess

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