Reply With Quoteread the stickies.
stay in shcool.
Need some help
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Thread: Need some help
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09-15-2006, 07:05 PM #1*******Labs ELITE MEMBER
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Need some help
I need help making a routine that will use some of the new stuff that I got.I want it to have cable curls and other things with the pullys.I have a low pully and high pully. This is the only thing I could think of.
Saturday Chest
Flat bench press 4x6-8
Incline press 3x6-8
Incline flies 2x10
Sunday Biceps/back
Cable rows 4x8
Deadlifts 3x6
Lat pulldowns 3x10
Behind neck pull downs 3x8
Cable curls 3x8
Preacher curls 3x10
Monday triceps/ shoulders
Tricep extensions 3x8
CGBench 3x8
Military press 3x8
behind neck press 3x8
Dumbell press 2x10
Tuesday Legs
Squats 3x8
Leg curls 3x8
Leg extensions 3x85'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-15-2006, 07:08 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-15-2006, 07:09 PM #3*******Labs ELITE MEMBER
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help me out
ps stay at work5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-15-2006, 07:13 PM #4Patrick ELITE MEMBER
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read the stickies.
that is your help.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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09-15-2006, 07:15 PM #5*******Labs ELITE MEMBER
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I have tried thaat before and the routines I make arent any good
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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09-15-2006, 07:57 PM #6Moderator MODERATOR
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I would help you out, but I don't do body part splits...
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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09-15-2006, 08:13 PM #7Registered User
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i would help you, but i'm w/ dale on this one
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09-15-2006, 08:20 PM #8Senior Member ELITE MEMBER
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You don't even know what Dale is talking about.
Originally Posted by kenwood
i would help you, but i'm w/ dale on this one
Go back to school and find out.
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09-15-2006, 08:23 PM #9Registered User
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i do too know Originally Posted by min0 lee
You don't even know what Dale is talking about.
Go back to school and find out.
. kefe read the stickies. make a workout w/99% compound lifts and then comeback.
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09-16-2006, 04:04 AM #10Senior Member ELITE MEMBER
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Do as little as you can with cables stick with free weights as much as possible. You use your stablizers so much more with free weights.
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09-16-2006, 04:05 AM #11Member
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stay in school
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09-18-2006, 02:17 PM #12Registered User
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you been here for over a year, have you learned anything?
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09-18-2006, 09:40 PM #13Senior Member ELITE MEMBER
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nothing i guess
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09-19-2006, 09:28 AM #14Fueled by Testosterone MODERATOR
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Because you're not applying the information. If you want to do a body part split, then check out the guide to exercise selection that I wrote up for putting one together. It's a no brainer, it will provide an exercise category, examples, and how many exercises of each you should use. If you can't figure that out, then I don't know what to tell you... Originally Posted by KEFE
The only time it's bad to feel the burn is when you're peeing...
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