*FULLBODY!!!!!!!à∙☼▼[!!!!!!!(critique) Ö«╗Öƒë╘

kenwood · 09-15-2006, 11:01 PM

Workout A:
ATG Squats
DB Press
SLD's
Bentover rows

Workout B:
Deadlifts
Military press
ATG Squats
WG Pullups

week 1: a,b,a
week 2: b,a,b
week 3: start over w/wk. 1

kenwood · 09-15-2006, 11:07 PM

i'm bored as fuck w/my training.

kenwood · 09-15-2006, 11:08 PM

Goals:
strength
muscle
athletic look

kenwood · 09-15-2006, 11:12 PM

hmmmmm..... any comments?

Raz · 09-16-2006, 01:44 AM

Quote:

Originally Posted by kenwood

i'm bored as fuck w/my training.

Ofcourse you are...You quit school and you got no job so all your time is devoted to training. Seriously, get a grip man,if you stayed in school your brain would be fresh and you could set your goals straight and you won't be changing your mind every other day!

It's been said LITERALLY thousands of times, but its my turn 'GO BACK TO SCHOOL.'

SuperFlex · 09-16-2006, 02:19 AM

Looks horrible! I know, because I'm an expert on the subject... I read the stickies! Well, skimmed...

I'm sure they have great fullbody routines set up for you in weight training class at school!

**P-funk** · 09-16-2006, 07:26 AM

Quote:

Originally Posted by kenwood

Workout A:
ATG Squats
DB Press
SLD's
Bentover rows

^^^this day is fine

Workout B:
Deadlifts
Military press
ATG Squats
WG Pullups

^^On this day, drop the squats. Do a single leg exercise like a lunge or step up instead

week 1: a,b,a
week 2: b,a,b
week 3: start over w/wk. 1

a,b,a is fine.

now assign some rep ranges to each day.

for example:

day1= heavy (90-95%)
day2= light (70-80%)
day3= med (80-90%)

**CowPimp** · 09-16-2006, 07:54 AM

Here's a good split to help supplement what P said:

Monday: School
Tuesday: School
Wednesday: School
Thursday: School
Friday: School
Weekends: Off

**P-funk** · 09-16-2006, 07:57 AM

Quote:

Originally Posted by CowPimp

Here's a good split to help supplement what P said:

Monday: School
Tuesday: School
Wednesday: School
Thursday: School
Friday: School
Weekends: Off

I might add study time on the weekends also, just for some GPP.

**CowPimp** · 09-16-2006, 08:01 AM

Quote:

Originally Posted by P-funk

I might add study time on the weekends also, just for some GPP.

Haha, I thought it was GMP (General Mental Preparedness)?

**P-funk** · 09-16-2006, 08:05 AM

Quote:

Originally Posted by CowPimp

Haha, I thought it was GMP (General Mental Preparedness)?

yea, i was going to edit it but you beat me to it...

rex · 09-18-2006, 09:34 AM

if you went to school then you wouldnt have so much free time, i would honestly suggest, you spend too much time worrying about training. Dont get me wrong, i would love to only think of training, but spending so much time on it is crazy...

mrmark · 09-18-2006, 10:39 AM

kenwood, have you really dropped outta school?

**P-funk** · 09-18-2006, 10:41 AM

Quote:

Originally Posted by mrmark

kenwood, have you really dropped outta school?

yes, he has. at 15yrs old, he decided to drop out.

we are trying to get him to go back.

mrmark · 09-18-2006, 10:44 AM

Quote:

Originally Posted by P-funk

yes, he has. at 15yrs old, he decided to drop out.

we are trying to get him to go back.

was there a reason? eg need money for home, bullying etc.. ?

**P-funk** · 09-18-2006, 10:46 AM

Quote:

Originally Posted by mrmark

was there a reason? eg need money for home, bullying etc.. ?

he didn't apply himself, he was doing poorly (3 weeks into the school year mind you) and decided that he didn't need to be there. So he stopped going.

There is a big thread in the open chat if you want to read it.

mrmark · 09-18-2006, 10:48 AM

Thanks P-funk. Hadn't been in the Open Chat for ages.

09-15-2006, 11:01 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	FULLBODY!!!!!!!à∙☼▼[!!!!!!!(critique) Ö«╗Öƒë╘ BODYBUILDING SUPPLEMENTS* High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Workout A: ATG Squats DB Press SLD's Bentover rows Workout B: Deadlifts Military press ATG Squats WG Pullups week 1: a,b,a week 2: b,a,b week 3: start over w/wk. 1

09-16-2006, 02:19 AM	#6
SuperFlex Senior Member Elite Member Join Date: Nov 2004 Posts: 4,321	Looks horrible! I know, because I'm an expert on the subject... I read the stickies! Well, skimmed... I'm sure they have great fullbody routines set up for you in weight training class at school!
	May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

09-16-2006, 07:54 AM	#8
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Here's a good split to help supplement what P said: Monday: School Tuesday: School Wednesday: School Thursday: School Friday: School Weekends: Off
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

09-18-2006, 09:34 AM	#12
rex Registered User Join Date: Oct 2005 Posts: 90	if you went to school then you wouldnt have so much free time, i would honestly suggest, you spend too much time worrying about training. Dont get me wrong, i would love to only think of training, but spending so much time on it is crazy...
rex Registered User Join Date: Oct 2005 Posts: 90	If you even dream about beating me- you better wake up come to me and apologise.

09-18-2006, 10:39 AM	#13
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	kenwood, have you really dropped outta school?
	I love it when a plan comes together.

09-15-2006, 11:07 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i'm bored as fuck w/my training.

09-15-2006, 11:08 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Goals: strength muscle athletic look

09-15-2006, 11:12 PM	#4
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	hmmmmm..... any comments?

09-18-2006, 10:48 AM	#17
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	Thanks P-funk. Hadn't been in the Open Chat for ages.
	I love it when a plan comes together.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode