extreme stretching ??????

Richie1888 · 09-16-2006, 05:25 AM

does anyone have any experiances of this ? does have a link to a website which shows how it is done effectivly or can explain how it is done?

Double D · 09-16-2006, 05:37 AM

I got this out of Camaro's journal. hope this helps some. Just got to do some searching. I never do it so i dont really know.

"Extreme stretching is simply fascia stretching after each set or workout.

They are usually between 45 seconds and 2 minutes in length, and fairly, if not EXTREMELY painful.

DC's training has one do a fascia stretch after each set... for example, after my chest set, I would grab two 110lb dumbells and slowly bring them down as if doing a chest press and hold them in the most negative position I could for 45 seconds to 2 minutes.

Each bodypart has one or two (or more) stretches you can incorporate after each bodypart."

Richie1888 · 09-16-2006, 06:23 AM

Quote:

Originally Posted by Double D

I got this out of Camaro's journal. hope this helps some. Just got to do some searching. I never do it so i dont really know.

"Extreme stretching is simply fascia stretching after each set or workout.

They are usually between 45 seconds and 2 minutes in length, and fairly, if not EXTREMELY painful.

DC's training has one do a fascia stretch after each set... for example, after my chest set, I would grab two 110lb dumbells and slowly bring them down as if doing a chest press and hold them in the most negative position I could for 45 seconds to 2 minutes.

Each bodypart has one or two (or more) stretches you can incorporate after each bodypart."

thanks for the quick response do u have any more examples of this ?

Richie1888 · 09-18-2006, 08:53 AM

anyone else help me here

Deeznuts · 09-18-2006, 09:19 AM

What are your goals here Richie? If you want extreme stretching attend a Yoga class. If your wanting to build muscle safely, hold a stretch for each muscle group for 20 seconds before and after the exercise.

camarosuper6 · 09-18-2006, 10:57 AM

I do extreme fascia stretching.... after each set.

Your basic goal is to induce a heavy stretch in a safe position for each bodypart.

Richie1888 · 09-18-2006, 11:45 AM

Quote:

Originally Posted by camarosuper6

I do extreme fascia stretching.... after each set.

Your basic goal is to induce a heavy stretch in a safe position for each bodypart.

what stretchs do u do mate ?

deeznuts mate we must be thinking of different things

Deeznuts · 09-18-2006, 02:45 PM

Quote:

Originally Posted by Richie1888

what stretchs do u do mate ?

deeznuts mate we must be thinking of different things

That's what I get for multitasking.

Here ya go buddy -

http://www.abcbodybuilding.com/magaz...stretching.htm.

Hopefully that will help. Scroll down for a list of proper stretches.

Richie1888 · 09-19-2006, 01:08 AM

cheers mate u ever tried it ?

Deeznuts · 09-19-2006, 09:18 AM

I use the more "extreme" stretching on one of my female clients before working each muscle group. She really enjoys it and we have not had any injuries thusfar. It also helps prevent delayed onset muscle soreness which is great for a full time working mother.

I, however, just use the standard stretching before each workout - I believe I described this in a previous post. My workouts are usually rushed because i'm on clock so I don't have time to experiment with new stretching methods.

**CowPimp** · 09-19-2006, 09:22 AM

Quote:

Originally Posted by Deeznuts

I use the more "extreme" stretching on one of my female clients before working each muscle group. She really enjoys it and we have not had any injuries thusfar. It also helps prevent delayed onset muscle soreness which is great for a full time working mother.

I, however, just use the standard stretching before each workout - I believe I described this in a previous post. My workouts are usually rushed because i'm on clock so I don't have time to experiment with new stretching methods.

When did you become a trainer? That's cool.

Deeznuts · 09-19-2006, 11:24 AM

I've been training for around 9 mos. Got certified about 6 mos ago. I live in a smaller town (as you probably know) so I have a somewhat limited clientel LOL. I only hold around 5 clients at a time, and I consider myself fortunate to have that many. When I finish my associates degree locally, i'll move on to a bigger city with a University where personal training should become much more financially beneficial

SpeedyReedy5 · 09-19-2006, 12:56 PM

I agree try yoga...i took it in college the s*%t is relaxing dude and it helps out alot

**CowPimp** · 09-19-2006, 01:52 PM

Quote:

Originally Posted by Deeznuts

I've been training for around 9 mos. Got certified about 6 mos ago. I live in a smaller town (as you probably know) so I have a somewhat limited clientel LOL. I only hold around 5 clients at a time, and I consider myself fortunate to have that many. When I finish my associates degree locally, i'll move on to a bigger city with a University where personal training should become much more financially beneficial

Cool man, good luck with that all. Do you still compete in powerlifting at all?

AKIRA · 09-19-2006, 02:36 PM

Hmm this is new news to me. This isnt the same as isometrics?

Deeznuts · 09-19-2006, 05:22 PM

Quote:

Originally Posted by CowPimp

Cool man, good luck with that all. Do you still compete in powerlifting at all?

No. No. I tried training for a competition last year, but too many injuries got in the way. Just wasn't worth it. I'm now getting ready to step on stage for the first time as a bodybuilder - weighing around 170 (47 pds. more than my competition weight HAHA).

**CowPimp** · 09-19-2006, 08:29 PM

Quote:

Originally Posted by Deeznuts

No. No. I tried training for a competition last year, but too many injuries got in the way. Just wasn't worth it. I'm now getting ready to step on stage for the first time as a bodybuilder - weighing around 170 (47 pds. more than my competition weight HAHA).

Good stuff. Good luck with that. I'm sure you'll do well. You tore up the powerlifting scene!

Deeznuts · 09-20-2006, 09:47 AM

Thanks buddy, I appreciate the encouragement!

Injuries aside, I would say bodybuilding is a much tougher sport than powerlifting. EVERYTHING has to be spot on - not just your lifts. It's very difficult, especially for a hardgainer.

09-16-2006, 05:25 AM	#1
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,103	extreme stretching ?????? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com does anyone have any experiances of this ? does have a link to a website which shows how it is done effectivly or can explain how it is done?
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09-16-2006, 05:37 AM	#2
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I got this out of Camaro's journal. hope this helps some. Just got to do some searching. I never do it so i dont really know. "Extreme stretching is simply fascia stretching after each set or workout. They are usually between 45 seconds and 2 minutes in length, and fairly, if not EXTREMELY painful. DC's training has one do a fascia stretch after each set... for example, after my chest set, I would grab two 110lb dumbells and slowly bring them down as if doing a chest press and hold them in the most negative position I could for 45 seconds to 2 minutes. Each bodypart has one or two (or more) stretches you can incorporate after each bodypart."
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09-18-2006, 08:53 AM	#4
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,103	anyone else help me here
	When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

09-18-2006, 09:19 AM	#5
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	What are your goals here Richie? If you want extreme stretching attend a Yoga class. If your wanting to build muscle safely, hold a stretch for each muscle group for 20 seconds before and after the exercise.
	Desire.Dedication.Deeznuts

09-18-2006, 10:57 AM	#6
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	I do extreme fascia stretching.... after each set. Your basic goal is to induce a heavy stretch in a safe position for each bodypart.
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09-19-2006, 01:08 AM	#9
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,103	cheers mate u ever tried it ?
	When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

09-19-2006, 09:18 AM	#10
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	I use the more "extreme" stretching on one of my female clients before working each muscle group. She really enjoys it and we have not had any injuries thusfar. It also helps prevent delayed onset muscle soreness which is great for a full time working mother. I, however, just use the standard stretching before each workout - I believe I described this in a previous post. My workouts are usually rushed because i'm on clock so I don't have time to experiment with new stretching methods.
	Desire.Dedication.Deeznuts

09-19-2006, 11:24 AM	#12
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	I've been training for around 9 mos. Got certified about 6 mos ago. I live in a smaller town (as you probably know) so I have a somewhat limited clientel LOL. I only hold around 5 clients at a time, and I consider myself fortunate to have that many. When I finish my associates degree locally, i'll move on to a bigger city with a University where personal training should become much more financially beneficial
	Desire.Dedication.Deeznuts

09-19-2006, 12:56 PM	#13
SpeedyReedy5 Registered User Join Date: Jul 2006 Posts: 226	I agree try yoga...i took it in college the s*%t is relaxing dude and it helps out alot
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09-19-2006, 02:36 PM	#15
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	Hmm this is new news to me. This isnt the same as isometrics?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

09-20-2006, 09:47 AM	#18
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	Thanks buddy, I appreciate the encouragement! Injuries aside, I would say bodybuilding is a much tougher sport than powerlifting. EVERYTHING has to be spot on - not just your lifts. It's very difficult, especially for a hardgainer.
	Desire.Dedication.Deeznuts

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