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Critique this workout from FitnessRX
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09-18-2006, 05:25 PM
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#1 |
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Registered User
Join Date: Jun 2005
Posts: 180
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Critique this workout from FitnessRX
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Yes I know we all hate magazines, but I like fitnessRX and the workout they have looks good.
edit- is that better? Monday: Bench press 1 set 12 reps Lat pull 1 set 12 reps 1 min rest Bench press Drop set till failure Lat pulls drop set till failure Rest 3-5 mins. (I usually just do 3 mins) Shoulder press 1 set 12 reps Barbell rows 1 set 12 reps 1min rest Shoulder press drop set till failure Barbell rows drop set till failure *instead of dropping I go higher* Rest 3 mins Front raises 1 set 12 reps rear raises 1 set 12 reps 1 min rest Front raises drop set till failure Rear raises drop set till failure Eliptical for 30 - 60 mins. Tuesday Interval Training (I do boxing instead) Wednesday Alternating incline dumbell curs 1 set 12 reps skull crushers 1 set 12 reps 1 min rest Alternating incline dumbell curls drop set to failure skull crushers drop set till failure 3 min rest Preacher curls 1 set 12 reps tricep extensions 1 set 12 reps 1 min rest Preacher curls drop set till failure tricep extensions drop set till failure 3 min rest Abs 3 sets 20 reps 60 mins eliptical. Thursday Boxing or interval training Friday squats 1 set 12 reps deadlift 1 set 12 reps 1 min rest squats drop set till failure deadlift drop set till failure 3 min rest Knee extensions 1 set 12 reps leg curls 1 set 12 reps 1 min rest knee extensions drop set till failure leg curls drop set till failure 3 min rest Abs 30 mins eliptical. Saturday Boxing Sunday Rest. Last edited by poloblue22 : 09-18-2006 at 05:56 PM. |
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The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat. |
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09-18-2006, 05:51 PM
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#2 | |
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PISSED!!
Elite Member
Join Date: May 2006
Location: Our home and Native land
Posts: 2,601
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I love dog meat.
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09-18-2006, 05:55 PM
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#3 | |
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Registered User
Join Date: Jun 2005
Posts: 180
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Come on dude give me a break, maybe I worded it wrong but you knew what I meant. I wanted some feedback on the program  |
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The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat. |
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09-18-2006, 05:57 PM
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#4 | |
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PISSED!!
Elite Member
Join Date: May 2006
Location: Our home and Native land
Posts: 2,601
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There's other members better inclinded to critique. but your probably gonna get directed to the stickies, since this workout came from a magazine. |
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I love dog meat.
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09-18-2006, 06:07 PM
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#5 |
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cat burglar
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It sucks. For so many reasons. Why would anyone spend an entire day for arms? Their is more pressing than pulling on the first day. The leg day has no unilateral movement like a step-up, bulgarian squat or lunge. The whole thing is poorly balanced. Read the stickies and make your own program.
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No strength within, no respect without - Kasmiri Proverb
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09-18-2006, 06:36 PM
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#6 | |
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Registered User
Join Date: Jun 2005
Posts: 180
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I feel like everytime I do attempt to make my own, people criticize it and don't bother to help out with the details.  |
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The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat. |
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09-18-2006, 07:01 PM
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#7 |
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cat burglar
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Just keep it simple and go step by step. What are your goals. How many days do you want to train 3, 4. Pick either a Push/Pull/Legs, upper/ lower, or full body. Base your program around big compound movements like deadlifts, squats, bench press, overhead press, rows, etc. Once you have your exercise selection work on your sets and reps and rest intervals. Just read the stickes they are like a roadmap to building a better body.
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No strength within, no respect without - Kasmiri Proverb
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09-18-2006, 07:42 PM
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#8 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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that workout sucks. i don't even know where to start.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-18-2006, 07:59 PM
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#9 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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My advice: burn that magazine and burn it now.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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09-18-2006, 08:10 PM
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#10 | |
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The Damned
Elite Member
Join Date: Sep 2005
Location: birmingham alabama
Posts: 1,609
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fucking front raise drop sets to failure, are you kidding...I lawl'd. Oh there's way more, I just saw that first and could go no further. |
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MySpace |
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