Reply With QuoteGlutamine helps your body recover from workouts very good! It may not help soreness, but it will speed it along and maybe you won't be so sore so long!(10-20g/day).
What helps reduce post-workout soreness?
Results 1 to 12 of 12
-
05-14-2002, 02:56 PM #1Future Opportunity
- Join Date
- May 2002
- Location
- In A House
- Posts
- 250
- Rep Points
- 10
What helps reduce post-workout soreness?
What helps reduce post-workout soreness from lifting? Are there any supplements that work better than others?
Thanks
-
05-14-2002, 02:59 PM #2Founder of GOSB SUPER MODERATOR
- Join Date
- Jan 2002
- Gender
- Location
- Down by the River
- Posts
- 20,175
- Rep Points
- 413505227
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-14-2002, 05:49 PM #3Designer Supplements
- Join Date
- Dec 2000
- Location
- Newcastle
- Posts
- 5,141
- Rep Points
- 3607030
I don't see much benefit from glutamine personally. Waaaaaaaay overrated IMO.
Stretching after your work out can help get rid of the lactic acid accumulation. This may help minimise soreness but won't rid you of it totally.
Vit E after training can be beneficial as far as this is concerned though.
Adequate nutrition also. ie you'll prolly notice more soreness after a good workout while cutting than while bulking (although this isn't a given.)Being held down by The Man
-
05-14-2002, 06:23 PM #4Member ELITE MEMBER
- Join Date
- Sep 2001
- Location
- USA
- Posts
- 241
- Rep Points
- 1820575
Ya, Ya, is there a way to mask the soreness yes or no?
-
05-14-2002, 07:59 PM #5I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602625391
If you do not like being sore you will have a hard time bodybuilding, they go hand in hand!
-
05-14-2002, 08:46 PM #6Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
"What helps reduce post-workout soreness from lifting? Are there any supplements that work better than others? "
***after a soak in the hot tub...how 'bout a nice ice cold bottle of beer?
....no, not to drink it. That was what you were thinking, wasn't it?
Cold glass, use it to massage it over the sore spot like you would an ice bag. Yeah. the cylindrical shape of the bottle will roll easily on the affected area, providing cool, relief.
Shhesh. Drink a beer....what non sense.....
"if you cannpt dazzle them with brilliance, baffle them with BS"Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
05-15-2002, 10:50 AM #7I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
If I'm real sore, when it really hurts to bend down or pick up my arms, I'll pop a couple advil.
Cool
-
05-15-2002, 10:52 AM #8Real American Hero
- Join Date
- May 2002
- Location
- Nevada
- Posts
- 221
- Rep Points
- 10
Light aerobic work (high reps or cardio) with light weight or no added resistance can help. So does stretching.
-
05-15-2002, 11:07 AM #9Designer Supplements
- Join Date
- Dec 2000
- Location
- Newcastle
- Posts
- 5,141
- Rep Points
- 3607030
There's also GPP work the following day if you fancy it. as the guy above said.
Being held down by The Man
-
05-15-2002, 11:11 PM #10Registered User
- Join Date
- May 2002
- Location
- Hongkong
- Posts
- 23
- Rep Points
- 10
Massage and take a cold shower.
-
05-16-2002, 05:13 AM #11P/RR/Sh Warrior
- Join Date
- Dec 2001
- Location
- Barron,Wi
- Posts
- 4,535
- Rep Points
- 1540498
Originally posted by Burner02
"What helps reduce post-workout soreness from lifting? Are there any supplements that work better than others? "
***after a soak in the hot tub...how 'bout a nice ice cold bottle of beer?
....no, not to drink it. That was what you were thinking, wasn't it?
Cold glass, use it to massage it over the sore spot like you would an ice bag. Yeah. the cylindrical shape of the bottle will roll easily on the affected area, providing cool, relief.
Shhesh. Drink a beer....what non sense.....
"if you cannpt dazzle them with brilliance, baffle them with BS"
burner, how dare you tease me, i thought that was a new training method dam it. now i have 30 cases of beer that i dont know wtf to do with.
-
05-17-2002, 06:28 PM #12Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
Now tank, my friend-
I can only offer the basic course, what you do after the initail massage is up to you..I will however, help you out of this predicament.
I'll be right over...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Similar Threads
-
L-carntine l-tartrate to reduce muscle soreness?
By Prince in forum BlogReplies: 0Last Post: 06-27-2011, 01:57 PM -
How to reduce the muscle soreness that comes a day or two after your workouts?
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Reduce Post Workout Muscle Soreness
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
L-carntine l-tartrate to reduce muscle soreness?
By Prince in forum Bodybuilding GossipReplies: 0Last Post: 12-24-2010, 11:40 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.