Raz

Ok guys, I need a new routine fast;
The thing here is I attend two gym's now, and I have too. Firstly, I go to the local gym that I pay for and I have 4 months left on my membership, secondly, The interferance, I go to the gym at my college and I have to work out there because its part of my course 'personal workout.'

Right first things first, my goals: put on lbm, increase strength, maintain or increase cardiovascular fitness, develop atletic performances.

Right my w/o's at col are on mon am, wed pm, and i need to go to my local gym in between to get my money's worth! I would also like to do some HIIT as well as my resistance programme.

On sunday, I came up with this, and thought it would be sound!

Mon - Push - col (med intensity) went well.
Tues - Pull - gym (high intensity) went very bad! I couldnt lift for shit! I just wanted to get the hell outa there. my numbers were so poor I felt like everybody was looking and laughing.
Wed- col - HIIT cardio, no more than ten mins on treadmill, core work for 5mins.
Thurs -0FF
Fri - Legs - gym
Sat - off
Sun - off

So today is tuesday what went wrong there! I hated it so bad I want to change this around already. Ive always done a mon/wed/fri resistance programme, so I dont think Im designed to do 2 days on, maybe poor recovery ability.

So now im thinking of!

Mon - upper - heavy
Tues - lower - light
Wed - hiit + core
Thurs - upper - light
Fri - lower - heavy

(OR) THAT MAYBE TOO MUCH FOR CNS will it?? so I could just stick to...

mon/wed/fri - push legs, pull, or total body. But then I'l be only goin to my local gym once a week Please help out!

Thaks alot, Raz.

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

Raz

I'm goin to complete this, this week, and try and start something else the beggining of next week, its HIIT cardio tomoz, i hope I don't die! Lol!

Any suggestions???

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

TJ Cline

Looks good to me, I would drop the volume a bit on the light days and up the reps also.

Raz

Yea thanks foreman, that was my plan of attack, hitting all the muscle fibres. Maybe I'l go with that..if its not too much.

Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.