We have very limited time to post polls so I rushed through on the measurements. So for example, if you arms are 17" then use 17-18", not 16-17". If they are 16 7/8" then use the 16-17" option.
MEASURE THEM FLEXED WITHOUT A PUMP!
less than 13 inches
13-14" (at or between)
14-15"
15-16"
16-17"
17-18"
18-19"
19-20"
20-21"
21"+
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
We have very limited time to post polls so I rushed through on the measurements. So for example, if you arms are 17" then use 17-18", not 16-17". If they are 16 7/8" then use the 16-17" option.
MEASURE THEM FLEXED WITHOUT A PUMP!
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
I'm currently in the 19-20 range, but well defined I'd be around 18". I haven't been doing direct arm training, so I can't complain. Especially with the limited time I've been training again. I'd like acheive 19" at my goal weight of 230lbs...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
19 1/2 cold on the rt
To bad I'm a fat ass also at 270
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
Well before cutting I was around 18 1/2. Now I am hovering around 17 3/4. I want the 20's in the next 6 years.
16" flexed w/o a pump
btw, size isn't my goal. my goal is strength.
12.5 inches cold at about 16 % bodyfat.
I have big-arm-o-rexia!
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Cold just a hair over 16".


16" Flexed no pump.
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currently almost 16 " flexed, unpumped...But I must admit im 172 @ like 17% bf right now...So im guessing a good ol 14 or so if I werent fat!
Life is what you make of it, not what it makes you...TAKE CHARGE!
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17 % body fat is in the athletic range for a woman, actually anything less than 20 % is, so I wouldn't take 3 inches off or your bodyfat is higher.
'THe fit look' for a woman is 20 -25 %, average is about 25 -30 % and when it is getting above 32 %, problems with weight.
My arms rip up first, and I am popping veins at 17 %, I am sure I have competed at about 12%.
Women are 'shredded' at around 10% ususally. I think this is more the 'fit look' range for men.
I think people confuse men and women's bodyfat percentages, the ranges are VERY different
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16.5 cold..............................at what point can you say you have big arms? or is it all relative?


Big enough that I can squat and deadlift a decent amount of weight.
The only time it's bad to feel the burn is when you're peeing...
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Mine are the same size as my neck.
No strength within, no respect without - Kasmiri Proverb


No doubt... I aint fat per say, society's standards or whatever...But bulking up after a strict 16 week cut that got me down to a rippedy-ripped 12% I feel a little hummm...fluffy right now!
And being 2 hairs away form 16 inches currently, I sure as heck wouldnt be loosing 3 inches on arms! I dont carry much fat on my arms, still nice and vascular, but at leaner times earlier this year, I was @ 14.5.
Life is what you make of it, not what it makes you...TAKE CHARGE!
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